The evenings are thankfully getting lighter and it feels as if everyone has a bit more of a spring in their step. For many of our corporate clients, with the year end completed, the time has come to plan new initiatives and ideas for the year ahead, and wellbeing is a...
By Sandrine Olmi, Corporate Nutritionist April is Irritable Bowel Syndrome Awareness month, a campaign created to raise awareness of the disorder and encourage people to seek diagnosis and treatment for their symptoms. The number of people suffering from gut...
By Katarina Cepinova, Corporate Nutritionist Water is an essential component of life and one without which humans could not exist. Our body relies a on supply of this precious liquid to help boost our energy levels, brain activity and skin elasticity amongst other...
By Laura Griggs, Corporate Nutritionist As we approach Mental Health Awareness week, I would like to share a few insights on neurotransmitters, those brain chemicals that play such a big part in our brain function and general wellbeing. Before I start, picture this...
10 simple ways to combat allergic reactions By Katarina Cepinova, Corporate Nutritionist It’s Allergy Awareness week from 18 – 24th April 2016 and I have been rounding up all the research around allergies and intolerances for my new seminar on this topic, about to be...
