The ultimate winter immune booster After a few months of scarce vitamin D, and winter bugs circulating, this is a delicious dish to boost your immune system. Let food be your medicine! Chillies contain capsaicin, which helps clear mucus. Ginger is a pharmacy unto its...
Healthy cholesterol and blood sugar balance This Middle Eastern inspired dip is perfect for keeping your cells efficiently fuelled and free of blood sugar highs and lows. Their high fibre content helps slow down the absorption of glucose from food, but there’s more....
Pure comfort on a plate, ready in 12 minutes, and comes with ‘WOW!’ taste factor guarantee. Wild rocket is considered a bitter food, and as such it stimulates bile flow out of the liver (helping it to detoxify). Part of the ‘brassica’ family, like broccoli, rocket...
By Lisa Powell, Corporate Nutritional Therapist As end of year exams approach, the next few months can be a stressful time for students (and their parents!). Rare is the student who doesn’t experience some stress around exam time. And while stress can have its...
By Edi Csanalosi, Corporate Nutritionist As my lovely teammate Sandrine Olmi reported earlier this month, April is IBS awareness month. And while she examined the subject from a catering perspective and explained what the IBS symptoms are and how corporates can cater...
