June 2019 - SuperWellness | Workplace Nutrition | Employee Wellbeing Programmes

15 Tips for Staying Healthy on Night Shift

by Angela Steel | Jun 15, 2019 | Corporate Wellbeing, Nutrition, Resilience | 0 comments

My partner John works in the aviation industry, and for nearly thirty years, on and off, has worked night shifts. I often wonder how he manages. As I start to wind down, around 9pm, thinking about going to bed, he’s often just about to heat up his dinner, leaving it...

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