0845 370 4070 info@superwellness.co.uk
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • Youtube
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • Youtube
SuperWellness | Workplace Nutrition | Employee Wellbeing Programmes
  • Home
  • Online resources
    • FREE Wellbeing Resources
    • Paid subscription
  • Our Services
    • Our Services
    • Wellbeing Webinars & Workshops
    • New Year Metabolic Kick-start!
    • The SuperWellness Challenge
    • Health Conditioning Programme
  • About
    • Meet Founder Angela
  • Testimonials
  • Blog
  • Media
  • Contact
Select Page
15 Tips for Staying Healthy on Night Shift

15 Tips for Staying Healthy on Night Shift

by Angela Steel | Jun 15, 2019 | Corporate Wellbeing, Nutrition, Resilience | 0 comments

My partner John works in the aviation industry, and for nearly thirty years, on and off, has worked night shifts. I often wonder how he manages. As I start to wind down, around 9pm, thinking about going to bed, he’s often just about to heat up his dinner, leaving it...

Join now and receive your FREE health and wellbeing posters!

    Further interest
    Please send me further information regarding SuperWellness programmes

    We respect your email privacy.

    Recent Posts

    • FREE Health and Wellbeing Calendar
    • Wellbeing & productivity in a changing business landscape
    • Corporate nutrition webinars: 12 top tips for success
    • How top accountancy firm calculated lockdown can mean a happier, healthier workforce
    • Apricot & Almond Flapjacks

    Archives

    • December 2020
    • November 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • June 2019
    • April 2019
    • March 2019
    • February 2019
    • July 2018
    • April 2018
    • August 2017
    • June 2017
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • November 2015
    • October 2015
    • August 2015
    • June 2015
    • March 2015
    • February 2015
    • October 2014
    • August 2014
    • May 2014
    • April 2014
    • January 2014
    • November 2013
    • July 2013
    • January 2013

    Categories

    • Corporate Wellbeing
    • Fitness
    • Nutrition
    • Recipes
    • Resilience
    • Uncategorized

    Tags

    almonds apricots banana brain awareness week breakfast chilli coconut oil coriander corporate nutrition corporate wellbeing corporate wellness corportate nutrition dairy free dessert employee engagement employee wellbeing employee wellbeing programme employee wellbeing programmes fat loss gluten free IBS lime lunches macadamia mental health mushrooms neurotransmitters oats organic peanut butter psychology of food pumpkin quinoa flour sesame shrinkology snack snacks spring onions sweet potato tamari teff vanilla vegan weight loss workplace wellbeing
    • Home
    • Privacy Policy
    • Sitemap
    • Facebook
    • Twitter
    • LinkedIn
    • Instagram
    • Youtube

    © Copyright SuperWellness Ltd. All rights reserved 2021

    Workplace Nutrition Enquiry

    Please tell us which of the following nutrition activities are you interested in:

    9 + 4 =