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Top health and wellbeing tips for employees returning to work

Top health and wellbeing tips for employees returning to work

by Angela Steel | May 31, 2020 | Corporate Wellbeing, Fitness, Nutrition, Uncategorized | 0 comments

There has been a lot of news coverage recently regarding specific risk factors that make us more vulnerable to Covid-19. Why do some people experience no symptoms, whereas for others, the virus can lead to serious complications? Research is ongoing into possible...
10 things you can do right now to boost your feel-good factor

10 things you can do right now to boost your feel-good factor

by Angela Steel | May 18, 2020 | Corporate Wellbeing, Fitness, Nutrition, Uncategorized | 0 comments

As we leave lockdown, one of the most distressing aspects of these recent events for many has been the feeling of being out of control and vulnerable to outside dangers and pressures. Mental Health Awareness Week’s key theme this year, kindness, is very apt in...
Why is nutrition a ‘must’ for your mental wellbeing strategy?

Why is nutrition a ‘must’ for your mental wellbeing strategy?

by Angela Steel | May 15, 2020 | Corporate Wellbeing, Nutrition | 0 comments

Have you heard of the term ‘Nutritional Psychiatry’? If you haven’t so far, you are likely to notice the growing buzz in the coming months. One of its most exciting implications is really in workplace mental wellbeing and I’ll explain why shortly. A flurry of articles...
Our Tips for Staying Well during Lockdown

Our Tips for Staying Well during Lockdown

by Angela Steel | May 4, 2020 | Corporate Wellbeing, Fitness, Nutrition | 0 comments

According to a recent survey by the Institute for Employment Studies (IES), and as you’d expect, the lockdown is proving a health challenge. A large number of respondents said they were struggling to sleep due to anxiety. Half reported new neck, shoulder or back pain,...

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