SuperWellness Programme Lead Lucille Bleekers interviews Ali and Lianne, both participants in our 6-Week Metabolic Kickstart Programme. The programme was offered to employees of a Financial Services company as a wellbeing benefit. Lucille: Okay, so today...
Head of Nutrition & Wellbeing, Julie Weston, highlights why packing in the veg is more important than ever in difficult times. Whilst we are all living through the pandemic, the impression that everyone’s going through the same thing is inaccurate. Everyone is...
Lucille bleekers and Angela Steel discuss the behaviour change model that underpins SuperWellness’s wellbeing programmes. The SuperWellness Challenge and 6-week Kickstart programmes are underpinned by the Transtheoretical Model of Behaviour Change. 6 stages of...
In this video focusing on the key elements of our behavious change programme, Lucille Bleekers and Julie Weston discuss the key elements which make the SuperWellness Challenge unique and successful: Its educational, science-based content Engaging, interactive format A...
Our workplace wellbeing programmes specialist Lucille Bleekers talks about how we structure our longer-term wellbeing programmes. Hello, I hope you are all well and keeping yourself safe! Thank you for listening to the 2nd of our series of videos on the...
