Nutrition webinars used to be seen as ‘second-best’ compared to on-site workshops. Since lockdown however, and with healthy eating such a challenge for the many working from home, employers have been turning to online workshops to support their employees’ health...
Happier at work: 10-week nutritious-diet-&-exercise-challenge boosted job satisfaction by 28% Bucking the trend: unlike other firms in lockdown, their mental health & happiness rose by 18% Strong-willed: workforce was ‘determined’ not to let Covid restrictions...
I often get asked about snacks you can have for those moments when you really fancy something sweet. Well it can be quite hard to find snacks in the shops that are anything less than half made of sugar… so it really pays off to make your own. You’ll know...
It’s very easy to make a batch of these and so rewarding to just re-heat for a really tasty almost instant meal later in the week – they are gooey and delicious (even if I say so myself!). The patties by themselves are pretty self sufficient as a meal,...
Growing up in France in the 80’s, ‘champignons a la Grecque’ were a real classic everywhere you went. I remember scooping them into plastic containers at the supermarket deli for picnics, or tucking into them during al fresco summer meals outdoors. When I received a...
