Planning your health and wellbeing strategy for the months ahead as we begin to return to work? Our health and wellbeing calendar is a great place to start. Using global and national health awareness campaigns provides a strong foundation for your wellbeing strategy,...
As we leave lockdown, one of the most distressing aspects of these recent events for many has been the feeling of being out of control and vulnerable to outside dangers and pressures. Mental Health Awareness Week’s key theme this year, kindness, is very apt in...
Have you heard of the term ‘Nutritional Psychiatry’? If you haven’t so far, you are likely to notice the growing buzz in the coming months. One of its most exciting implications is really in workplace mental wellbeing and I’ll explain why shortly. A flurry of articles...
According to a recent survey by the Institute for Employment Studies (IES), and as you’d expect, the lockdown is proving a health challenge. A large number of respondents said they were struggling to sleep due to anxiety. Half reported new neck, shoulder or back pain,...
In our six years of experience in corporate nutrition, we’ve learnt how essential engagement is to the success of an employee wellbeing programme. Speaking to HR and occupational health professionals, one of the first questions they ask us is this: ‘How do we know our...
