Planning your health and wellbeing strategy for the coming months?  Our health and wellbeing calendar is the perfect tool to get you started.

NHS figures in 2017 revealed that three quarters of adults are failing to eat the recommended five portions of fruit and vegetables a day. And yet poor eating habits are thought to increase the likelihood of poor productivity by as much as 66%.

Winter is a challenging season for health and wellbeing at the best of times: the distinct shortage of sunlight and warmth takes its cumulative toll mentally and physically. This year, the increasingly alarming news about the spread of Coronavirus and potential...

Employees choosing to go alcohol-free, or take a break from alcohol, are likely to become more productive and therefore more valuable to your business. Here are some ways you can support them as an employer.

Looking to focus more on healthy eating within your wellbeing strategy? Delivered in the right way, a workplace nutrition workshop is a great place to start. Here’s our 7-point guide to getting the best results for your team.

On World Mental Health Day we discuss the exciting research developments in preventative mental health and the role of nutrition.

We interviewed Shirley Haines and Sarah O’Brien about the wellbeing journey at AmcoGiffen, a company that provides construction and engineering services

SuperWellness is delighted to announce that we will be delivering SimplyHealth’s wellbeing programme across eleven Practice Manager Forums in England, Scotland and Ireland between September and December this year.

After years of working in the City I’m all too familiar with the lunchtime food hunt. It’s no longer just about finding a quick sandwich, but something nourishing and tasty to fuel my busy afternoon.

I’ve reviewed the Pret menu for their best options. When out and about I’m looking for options that are rich in protein, healthy fats and slow-releasing, nutrient-rich carbohydrates, for sustained energy all day, plus its great for our waistlines!

We take breathing for granted and you would think that practice makes perfect, but many of us do it badly. I am talking about breathing. When was the last time you took a series of long, slow, deep and conscious breaths?

It’s Diabetes Week this week (11th to 17th June) and we’re outlining 7 Top Tips for Eating Well With Diabetes. Eating healthily and taking regular physical exercise are essential parts of managing both kinds of diabetes.

Wear it Pink is the charity Breast Cancer Care annual October campaign to raise Breast Cancer Awareness. The good news is that there are a number of nutritional and lifestyle steps we can take to reduce our risk.

Nutrition-centred Employee Wellbeing company SuperWellness is set to launch a new wellbeing planning service to help employers maximise their return on investment from workplace wellbeing programmes.

The gruelling Olympic schedule demands peak performance to deliver the most spectacular event on earth. Here are 7 simple tips

We have interviewed SuperWellness associate Francesca Liparoti to get the low down on life before becoming a corporate nutritionist.

Have you heard about the Plastic Free July campaign? The challenge is quite simple… attempt to refuse single-use plastic during July and there could also be significant benefits to your health too.

Type 2 diabetes can be prevented by making simple changes to your diet and lifestyle. I’d like to explain ‘blood sugar’ and which foods should be avoided for healthy blood sugar balance, which is vital for overall health and also weight!

I’m sure the high health risks of smoking is not news to anyone, but the positive effects of quitting and our body’s amazing healing ability might actually surprise you and hopefully will inspire you to quit. Now.

There is no doubt that we were designed to walk and biomechanically, sitting is not good for us. Prolonged sitting (more than four hours per day) is associated with increased mortality from heart disease, diabetes and cancer