SuperWellness Blog
Corporate nutrition webinars: 12 top tips for success
Nutrition webinars have become extremely popular with employees working from home. Done in the right way, they open up a vast range of opportunities and benefits for employee wellbeing.
How top accountancy firm calculated lockdown can mean a happier, healthier workforce
An enterprising accountancy firm turned lockdown losses into double-digit profits – by crunching vegetables instead of numbers.
Free health and wellbeing posters: 5 ways they can support your wellbeing strategy
So you’ve subscribed to the SuperWellness FREE monthly posters and they’ve started landing in your inbox. If you look after employee wellbeing in your workplace, here are 5 ways in which our monthly nutrition and wellbeing posters can support you.
Top health and wellbeing tips for employees returning to work
There has been a lot of news coverage recently regarding specific risk factors that make us more vulnerable to Covid-19. Why do some people experience no symptoms, whereas for others, the virus can lead to serious complications? Research is ongoing into possible...
FREE Health and Wellbeing Calendar
Planning your health and wellbeing strategy as we return to work? Our health and wellbeing calendar is the perfect tool to get you started.
10 things you can do right now to boost your feel-good factor
As we leave lockdown, one of the most distressing aspects of these recent events for many has been the feeling of being out of control and vulnerable to outside dangers and pressures. Mental Health Awareness Week's key theme this year, kindness, is very apt in this...
Why is nutrition a ‘must’ for your mental wellbeing strategy?
Have you heard of the term ‘Nutritional Psychiatry’? If you haven’t so far, you are likely to notice the growing buzz in the coming months. One of its most exciting implications is really in workplace mental wellbeing and I’ll explain why shortly.
Our Tips for Staying Well during Lockdown
According to a recent survey by the Institute for Employment Studies (IES), and as you’d expect, the lockdown is proving a health challenge. So what you can do in the coming weeks to lessen these negative effects in order to be in the best possible shape physically and mentally?
How to boost engagement for your employee wellbeing programme
Read our 6 recommendations for ensuring your employees engage with your wellbeing programme, whether it’s held on-site or online.
Does your workplace have a nutrition gap?
NHS figures in 2017 revealed that three quarters of adults are failing to eat the recommended five portions of fruit and vegetables a day. And yet poor eating habits are thought to increase the likelihood of poor productivity by as much as 66%.
Esther’s mini Covid-19 survival guide
HR & Business Expert and SuperWellness Board Adviser Esther O’Halloran shares her thoughts and ideas for HR and Business leaders to tackle the days ahead.
12 Lifestyle & Nutrition Tips for a Strong Immune System
Winter is a challenging season for health and wellbeing at the best of times: the distinct shortage of sunlight and warmth takes its cumulative toll mentally and physically. This year, the increasingly alarming news about the spread of Coronavirus and potential...
Five ways to promote healthy eating at work
According to Business in the Community figures, poor eating habits are costing UK employers around £17 billion a year. Here are 5 ways to promote healthy eating at work.
How to support employees who are going alcohol-free
Employees choosing to go alcohol-free, or take a break from alcohol, are likely to become more productive and therefore more valuable to your business. Here are some ways you can support them as an employer.
Workplace nutrition workshops: a 7-point guide
Looking to focus more on healthy eating within your wellbeing strategy? Delivered in the right way, a workplace nutrition workshop is a great place to start. Here’s our 7-point guide to getting the best results for your team.
World Mental Health Day and the Role of Nutrition
On World Mental Health Day we discuss the exciting research developments in preventative mental health and the role of nutrition.
Interview: AmcoGiffen’s wellbeing strategy
We interviewed Shirley Haines and Sarah O’Brien about the wellbeing journey at AmcoGiffen, a company that provides construction and engineering services
Network Rail Champions Nutrition as Part of its Mental Wellbeing Strategy
We’ve been privileged to work with employees of Network Rail this summer, running a nutrition and wellbeing day focused on mental health.
Night shift health risks: what the latest research is saying
Just in the last year, several studies have added to the evidence base for the implications of working outside of our normal body clock programming. For those who employ shift workers, here is a round up of the key findings any responsible employer should be aware of.
15 Tips for Staying Healthy on Night Shift
Shift work can be connected to health problems, such as obesity and diabetes. So what nutritional advice do we have that can help employers and individuals improve wellbeing when working nights?
Supporting FareShare’s mission
I’m proud to announce our new partnership with FareShare, the charity on a mission to fight hunger and tackle food waste. The shocking statistic is that 1 in 8 people go hungry in the UK today, and yet perfectly good food is wasted every day.
Mental Health and Nutrition: an Interview with Heather Kelly
We interviewed our new Lead Mental Health Consultant Heather Kelly to find out her take on mental health in the workplace, healthy eating and her all-time favourite dish (a tough dilemma for anyone!)
London Marriott Hotel County Hall Promotes Associate Wellbeing Through Nutrition
Employee wellbeing is increasingly on the agenda in the hospitality industry.
Gaining the Nutrition Advantage with your Contract Caterer
Angela Steel, CEO of SuperWellness interviews Aileen Smith, Corporate Nutritionist and SuperWellness Associate on how an effective business partnership between Employers and Contract Caterers can influence employee wellbeing at work.
The Impact of Shift Work on Employees
Angela Steel, CEO of SuperWellness interviews Louise Gaskell on the impact of shift work on employees in the airline industry, plus the challenges faced by employers and employees in this sector.
Work and the psychology of eating: an interview with Dr Meg Arroll
Dr Meg Arroll is a psychologist who specialises in health, particularly the relationship between stress, weight and fatigue. SuperWellness founder Angela Steel interviewed Dr Meg to gain insights into how the Shrinkology principles apply in the workplace.
Nutrition for Dental Practice Staff
SuperWellness is delighted to announce that we will be delivering SimplyHealth’s wellbeing programme across eleven Practice Manager Forums in England, Scotland and Ireland between September and December this year.
Biggest Lunchtime Mistake Number 3: Desk Stress
After the dangers of microwaving food in plastic, and the undesirable consequences of the ‘brain fuzz special’, what else could possibly go wrong when having your lunch at the office? Let’s look at our third BIG LUNCHTIME NO-NO…
Big Working Lunch Mistake Number 2: The Brain Fuzz Special
Now let’s turn to another habit, one which you may well never have questioned because it’s so ubiquitous: the sandwich, crisps, banana and diet drink combo – aka the ‘brain fuzz special’
Lunch at The Office: The 3 Biggest Mistakes
Ping! As you open the microwave to pull out your piping hot lunch, you congratulate yourself on the healthy choice you’ve made. Or have you really?
High Street Healthy Options – A Review of POD
After years of working in the City I’m all too familiar with the lunchtime food hunt. It’s no longer just about finding a quick sandwich, but something nourishing and tasty to fuel my busy afternoon.
High Street Healthy Options: a Review of Pret
I’ve reviewed the Pret menu for their best options. When out and about I’m looking for options that are rich in protein, healthy fats and slow-releasing, nutrient-rich carbohydrates, for sustained energy all day, plus its great for our waistlines!
Breathing Stress Away
We take breathing for granted and you would think that practice makes perfect, but many of us do it badly. I am talking about breathing. When was the last time you took a series of long, slow, deep and conscious breaths?
7 Top Tips for Eating Well With Diabetes
It’s Diabetes Week this week (11th to 17th June) and we’re outlining 7 Top Tips for Eating Well With Diabetes. Eating healthily and taking regular physical exercise are essential parts of managing both kinds of diabetes.
4 everyday measures to reduce breast cancer risk
Wear it Pink is the charity Breast Cancer Care annual October campaign to raise Breast Cancer Awareness. The good news is that there are a number of nutritional and lifestyle steps we can take to reduce our risk.
SuperWellness to launch comprehensive wellbeing planning service at Employee Benefits Live
Nutrition-centred Employee Wellbeing company SuperWellness is set to launch a new wellbeing planning service to help employers maximise their return on investment from workplace wellbeing programmes.
Profile: Magdalena Wronska
Introducing SuperWellness associate Magdalena Wronska. We ask her all sorts of things from why she turned her interest in food science into a nutritional therapy career to her love for Back to the Future!
Profile: Ceri James
Introducing SuperWellness associate Ceri James where she talks about her love for 80’s films, warm beaches and all things nutrition.
Profile: Lisa Powell
Introducing SuperWellness associate Lisa Powell! In this 60 second read we find out Lisa’s passions both professionally and personally.
Profile: Ali Prentice
We meet Ali Prentice, SuperWellness associate, and find out why she’ s so keen on helping corporate clients find engaging ways to improve employee health and wellbeing, as well as what she’s reading!
Do you have the mind of an Olympian?
The gruelling Olympic schedule demands peak performance to deliver the most spectacular event on earth. Here are 7 simple tips
Profile: Katarina Cepinova
We’ve interviewed SuperWellness associate Katarina to get the low down on moving from Business Account Management into corporate nutrition, and her favourite films!
Profile: Francesca Liparoti
We have interviewed SuperWellness associate Francesca Liparoti to get the low down on life before becoming a corporate nutritionist.
Profile: Edi Csanalosi
We’ve interviewed SuperWellness associate Edi Csanalosi to find out about her journey from investment bank IT to Corporate Nutrition. Edi now specialises in heart health for City executives.
Why Plastic Free July is good for your health
Have you heard about the Plastic Free July campaign? The challenge is quite simple… attempt to refuse single-use plastic during July and there could also be significant benefits to your health too.
Profile: Sandrine Olmi
We’ve interviewed SuperWellness associate Sandrine Olmi who moved to the UK from France 20 years ago and made her way from an interesting marketing career to corporate nutrition, she tells us why she loves it
Blood Sugar 101 for Preventing and Managing Diabetes
Type 2 diabetes can be prevented by making simple changes to your diet and lifestyle. I’d like to explain ‘blood sugar’ and which foods should be avoided for healthy blood sugar balance, which is vital for overall health and also weight!
TAKE HEART SERIES – 2. Why quit smoking NOW?
I’m sure the high health risks of smoking is not news to anyone, but the positive effects of quitting and our body’s amazing healing ability might actually surprise you and hopefully will inspire you to quit. Now.
Walking is the best medicine
There is no doubt that we were designed to walk and biomechanically, sitting is not good for us. Prolonged sitting (more than four hours per day) is associated with increased mortality from heart disease, diabetes and cancer
TAKE HEART SERIES Part 1: How and why promote ‘Action on Stroke Month’ in the workplace?
Cardiovascular disease causes more than 1 in 4 deaths in the UK. Prevention is KEY. For a stroke there are no warning signs. Here are 5 foods that have been linked to an increased risk of stroke and heart disease
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