SuperWellness Blog

Nutrition for Dental Practice Staff

SuperWellness is delighted to announce that we will be delivering SimplyHealth’s wellbeing programme across eleven Practice Manager Forums in England, Scotland and Ireland between September and December this year.

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Biggest Lunchtime Mistake Number 3: Desk Stress

After the dangers of microwaving food in plastic, and the undesirable consequences of the ‘brain fuzz special’, what else could possibly go wrong when having your lunch at the office? Let’s look at our third BIG LUNCHTIME NO-NO…

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15 Tips for Staying Healthy on Night Shift

Shift work can be connected to health problems, such as obesity and diabetes. So what nutritional advice do we have that can help employers and individuals improve wellbeing when working nights?

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High Street Healthy Options: a Review of Pret

I’ve reviewed the Pret menu for their best options. When out and about I’m looking for options that are rich in protein, healthy fats and slow-releasing, nutrient-rich carbohydrates, for sustained energy all day, plus its great for our waistlines!

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Middle Eastern Rainbow Rice & Lentils

This tasty and colourful meal can be made in minutes, especially if, as I do, you batch cook your rice and lentils and freeze portions to use later. It’s packed with nutrients that help restore your health and energy after the stresses of a long day.

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Breathing Stress Away

We take breathing for granted and you would think that practice makes perfect, but many of us do it badly. I am talking about breathing. When was the last time you took a series of long, slow, deep and conscious breaths?

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7 Top Tips for Eating Well With Diabetes

It’s Diabetes Week this week (11th to 17th June) and we’re outlining 7 Top Tips for Eating Well With Diabetes. Eating healthily and taking regular physical exercise are essential parts of managing both kinds of diabetes.

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Introducing #SuperMondays Twitter chat

#SuperMondays, the new Twitter chat dedicated to Wellbeing We are pleased to announce that from Monday 13th March, we will be holding regular Twitter chats using the hashtag #SuperMondays. At SuperWellness, we are passionate about wellbeing and nutrition and we would...

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New Launch: MySleepCode

Sick of bleary eyed mornings? It takes just one bad night’s sleep to wreak havoc with your hunger levels, your thinking and your mood. Imagine the devastating effects which sleep deprivation could be having on your health and wellbeing in the long term: accelerating...

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Cacao Festive Treats with Spiced Mulled Mocktails

These treats are loaded with tasty goodness and deliver an intense nutrient punch. They contain slow-burning and fibre-rich carbs, protein and healthy fats – plus a host of vitamins, minerals and phyto-nutrients to feed your gut and brain.

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Teff Pancakes with Figs

This delicious high protein vegetarian recipe is suitable for any meal. Teff flour is a beautiful ingredient, rich in nutrients – a complete protein, containing all eight essential amino acids, it should certainly be on your menu if you are meat free.

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Squash and Coconut Laksa

Our eyes can tell us a lot about our general health, and with most of us staring at a screen for hours on end, they deserve some tlc. This bright sunshine coloured recipe provides just this.

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Coconut Custard and Berries

Blackcurrants’ dark pigment is evidence of their high levels of anthocyanins, powerful antioxidants which may be cancer protective and slow down ageing. This is a delicious creamy summer dessert with tangy and sweet notes.

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Teff Bircher Muesli

Whether you’re active outdoors or busy in the office all day, starting with a good breakfast will stand you in good stead. This is one you can prep the night before, so all you have to do is sit down and enjoy it before you go to work, or take it with you.

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Griddled Aubergine with Quinoa Tabbouleh

This dish is perfect for keeping your cells efficiently fuelled and free of blood sugar highs and lows. Aubergines’ high fibre content helps slow down the absorption of glucose from food, but there’s more.

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Nori Veggie Rolls

These rolls are therapeutic in many ways, they are a perfect excuse for some mindful meditative food preparation, using beautiful ingredients, which come together into an exciting blend of flavours, textures and colours.

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Blood Orange Madeleines

This sweet treat is rich in protein, from the eggs and ground almonds, meaning that it will be more filling and satisfying than other cakes or biscuits, and less likely to lead to cravings for more sweetness.

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Fresh Asian Slaw

This crisp recipe is bursting with raw plant nutrients. It’s amazingly rich in vitamin C from the raw vegetables, in particular red cabbage. This is one of the main nutrients required by your adrenal glands.

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Ruby Curry

A prescription for a healthy heart. Beetroots help the body to produce nitric oxide, which helps keep blood vessels open and improves circulation. Pomegranate has been used for medicinal purposes for thousands of years.

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‘New Again’ Green Smoothie

The liver’s detoxification role is vital to our health and vitality, so giving it a bit of TLC can be a very helpful thing to do and this green smoothie can help to do just that.

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Profile: Magdalena Wronska

Introducing SuperWellness associate Magdalena Wronska. We ask her all sorts of things from why she turned her interest in food science into a nutritional therapy career to her love for Back to the Future!

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Profile: Ceri James

Introducing SuperWellness associate Ceri James where she talks about her love for 80’s films, warm beaches and all things nutrition.

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Profile: Lisa Powell

Introducing SuperWellness associate Lisa Powell! In this 60 second read we find out Lisa’s passions both professionally and personally.

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Profile: Ali Prentice

We meet Ali Prentice, SuperWellness associate, and find out why she’ s so keen on helping corporate clients find engaging ways to improve employee health and wellbeing, as well as what she’s reading!

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Profile: Katarina Cepinova

We’ve interviewed SuperWellness associate Katarina to get the low down on moving from Business Account Management into corporate nutrition, and her favourite films!

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Profile: Francesca Liparoti

We have interviewed SuperWellness associate Francesca Liparoti to get the low down on life before becoming a corporate nutritionist.

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Profile: Laura Griggs

SuperWellness associate Laura Griggs tells us how she came to Corporate Nutrition from a background studying law and running nurseries

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Profile: Edi Csanalosi

We’ve interviewed SuperWellness associate Edi Csanalosi to find out about her journey from investment bank IT to Corporate Nutrition. Edi now specialises in heart health for City executives.

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Profile: Sandrine Olmi

We’ve interviewed SuperWellness associate Sandrine Olmi who moved to the UK from France 20 years ago and made her way from an interesting marketing career to corporate nutrition, she tells us why she loves it

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Profile: Edwina Green

We have interviewed SuperWellness associate Edwina Green to get an insight into who she is and how she came to be the successful nutritional therapist and corporate nutritionist that she is today

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Blood Sugar 101 for Preventing and Managing Diabetes

Type 2 diabetes can be prevented by making simple changes to your diet and lifestyle. I’d like to explain ‘blood sugar’ and which foods should be avoided for healthy blood sugar balance, which is vital for overall health and also weight!

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TAKE HEART SERIES – 2. Why quit smoking NOW? 

I’m sure the high health risks of smoking is not news to anyone, but the positive effects of quitting and our body’s amazing healing ability might actually surprise you and hopefully will inspire you to quit. Now.

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Walking is the best medicine

There is no doubt that we were designed to walk and biomechanically, sitting is not good for us. Prolonged sitting (more than four hours per day) is associated with increased mortality from heart disease, diabetes and cancer

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Tips to beat exam stress

As end of year exams approach, the next few months can be a stressful time for students. While stress can have its benefits – it can motivate students – it can also sabotage performance if it gets out of control. In times of stress. Find out how to eat to beat exam stress.

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Food intolerances – fad or reality?

In recent years we have seen a wave of online culinary chefs on social media advocating wheat, gluten and dairy free diets as the best thing since sliced bread. Literally. Are food intolerances just the newest fad, created by the ‘free from’ industry and social media or is it a reality?

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April in London – celebrating the 35th London Marathon

The 2016 London Marathon will soon be upon us and for those people training to run in this amazing event whilst raising money for their favourite charity, corporate nutritionist Edi Csanalosi shares her 4 top tips for marathon optimal training nutrition and recovery.

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What We Offer

Wellbeing Seminars

Wellbeing Seminars

Tap into your full potential by engaging in healthy lifestyle change

Catering Consultancy

Catering Consultancy

Working with Contract Caterers to Design Healthy Recipes and Menus

Fitness

MySleepCode

Personalised diet & lifestyle prescription guided by your genes’

Case Studies

Case Studies

“The programme resulted in a 33% improvement in energy levels across the organisation"

 

Grab A Copy Of My New Book:

Eat Your Way To The Top

31 Habits for Optimising Your
Potential at Work and Beyond

Includes quick, tasty and easy recipes.

It’s practical, inspiring and easy to follow!

 

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Some Of My Favourite Recipes

Feel Good Salad

This is one of my favourite salads to prepare when I’m working from home, because it’s so nice when the beans are still warm.

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Middle Eastern Rainbow Rice & Lentils

This tasty and colourful meal can be made in minutes, especially if, as I do, you batch cook your rice and lentils and freeze portions to use later. It’s packed with nutrients that help restore your health and energy after the stresses of a long day.

read more

Cacao Festive Treats with Spiced Mulled Mocktails

These treats are loaded with tasty goodness and deliver an intense nutrient punch. They contain slow-burning and fibre-rich carbs, protein and healthy fats – plus a host of vitamins, minerals and phyto-nutrients to feed your gut and brain.

read more