Two participants in SuperWellness’s 6-Week Metabolic Kickstart programme talk about their experience of the programme
With everyone experiencing both positive and negative impacts of returning to work we look at ideas for supporting employees.
The SuperWellness Challenge and 6-week Kickstart programmes are underpinned by the Transtheoretical Model of Behaviour Change.
In this video focusing on the key elements of the SuperWellness Challenge, Lucille Bleekers and Julie Weston discuss what makes it unique and successful.
Our workplace wellbeing programmes specialist Lucille Bleekers talks about how we structure our longer-term wellbeing programmes.
Watch an introduction to SuperWellness’s longer term workplace wellbeing programmes by experienced corporate nutritionist Lucille Bleekers
Social wellbeing is a vital component of employee health which is often neglected. How can employers support their teams working remotely?
Planning your health and wellbeing strategy for the coming months? Our health and wellbeing calendar is the perfect tool to get you started.
The future of work is upon us. What can you expect, and how can you best prepare and support your staff?
Nutrition webinars have become extremely popular with employees working from home. Done in the right way, they open up a vast range of opportunities and benefits for employee wellbeing.
An enterprising accountancy firm turned lockdown losses into double-digit profits – by crunching vegetables instead of numbers.
So you’ve subscribed to the SuperWellness FREE monthly posters and they’ve started landing in your inbox. If you look after employee wellbeing in your workplace, here are 5 ways in which our monthly nutrition and wellbeing posters can support you.
There has been a lot of news coverage recently regarding specific risk factors that make us more vulnerable to Covid-19. Why do some people experience no symptoms, whereas for others, the virus can lead to serious complications? Research is ongoing into possible...
As we leave lockdown, one of the most distressing aspects of these recent events for many has been the feeling of being out of control and vulnerable to outside dangers and pressures. Mental Health Awareness Week's key theme this year, kindness, is very apt in this...
Have you heard of the term ‘Nutritional Psychiatry’? If you haven’t so far, you are likely to notice the growing buzz in the coming months. One of its most exciting implications is really in workplace mental wellbeing and I’ll explain why shortly.
According to a recent survey by the Institute for Employment Studies (IES), and as you’d expect, the lockdown is proving a health challenge. So what you can do in the coming weeks to lessen these negative effects in order to be in the best possible shape physically and mentally?
Read our 6 recommendations for ensuring your employees engage with your wellbeing programme, whether it’s held on-site or online.
NHS figures in 2017 revealed that three quarters of adults are failing to eat the recommended five portions of fruit and vegetables a day. And yet poor eating habits are thought to increase the likelihood of poor productivity by as much as 66%.
HR & Business Expert and SuperWellness Board Adviser Esther O’Halloran shares her thoughts and ideas for HR and Business leaders to tackle the days ahead.
Winter is a challenging season for health and wellbeing at the best of times: the distinct shortage of sunlight and warmth takes its cumulative toll mentally and physically. This year, the increasingly alarming news about the spread of Coronavirus and potential...
According to Business in the Community figures, poor eating habits are costing UK employers around £17 billion a year. Here are 5 ways to promote healthy eating at work.
Employees choosing to go alcohol-free, or take a break from alcohol, are likely to become more productive and therefore more valuable to your business. Here are some ways you can support them as an employer.
Looking to focus more on healthy eating within your wellbeing strategy? Delivered in the right way, a workplace nutrition workshop is a great place to start. Here’s our 7-point guide to getting the best results for your team.
On World Mental Health Day we discuss the exciting research developments in preventative mental health and the role of nutrition.
We interviewed Shirley Haines and Sarah O’Brien about the wellbeing journey at AmcoGiffen, a company that provides construction and engineering services
We’ve been privileged to work with employees of Network Rail this summer, running a nutrition and wellbeing day focused on mental health.
Just in the last year, several studies have added to the evidence base for the implications of working outside of our normal body clock programming. For those who employ shift workers, here is a round up of the key findings any responsible employer should be aware of.
Shift work can be connected to health problems, such as obesity and diabetes. So what nutritional advice do we have that can help employers and individuals improve wellbeing when working nights?
I’m proud to announce our new partnership with FareShare, the charity on a mission to fight hunger and tackle food waste. The shocking statistic is that 1 in 8 people go hungry in the UK today, and yet perfectly good food is wasted every day.
We interviewed our new Lead Mental Health Consultant Heather Kelly to find out her take on mental health in the workplace, healthy eating and her all-time favourite dish (a tough dilemma for anyone!)
Employee wellbeing is increasingly on the agenda in the hospitality industry.
Angela Steel, CEO of SuperWellness interviews Aileen Smith, Corporate Nutritionist and SuperWellness Associate on how an effective business partnership between Employers and Contract Caterers can influence employee wellbeing at work.
Angela Steel, CEO of SuperWellness interviews Louise Gaskell on the impact of shift work on employees in the airline industry, plus the challenges faced by employers and employees in this sector.
Dr Meg Arroll is a psychologist who specialises in health, particularly the relationship between stress, weight and fatigue. SuperWellness founder Angela Steel interviewed Dr Meg to gain insights into how the Shrinkology principles apply in the workplace.
SuperWellness is delighted to announce that we will be delivering SimplyHealth’s wellbeing programme across eleven Practice Manager Forums in England, Scotland and Ireland between September and December this year.
After the dangers of microwaving food in plastic, and the undesirable consequences of the ‘brain fuzz special’, what else could possibly go wrong when having your lunch at the office? Let’s look at our third BIG LUNCHTIME NO-NO…
Now let’s turn to another habit, one which you may well never have questioned because it’s so ubiquitous: the sandwich, crisps, banana and diet drink combo – aka the ‘brain fuzz special’
Ping! As you open the microwave to pull out your piping hot lunch, you congratulate yourself on the healthy choice you’ve made. Or have you really?
After years of working in the City I’m all too familiar with the lunchtime food hunt. It’s no longer just about finding a quick sandwich, but something nourishing and tasty to fuel my busy afternoon.
I’ve reviewed the Pret menu for their best options. When out and about I’m looking for options that are rich in protein, healthy fats and slow-releasing, nutrient-rich carbohydrates, for sustained energy all day, plus its great for our waistlines!
We take breathing for granted and you would think that practice makes perfect, but many of us do it badly. I am talking about breathing. When was the last time you took a series of long, slow, deep and conscious breaths?
It’s Diabetes Week this week (11th to 17th June) and we’re outlining 7 Top Tips for Eating Well With Diabetes. Eating healthily and taking regular physical exercise are essential parts of managing both kinds of diabetes.
Wear it Pink is the charity Breast Cancer Care annual October campaign to raise Breast Cancer Awareness. The good news is that there are a number of nutritional and lifestyle steps we can take to reduce our risk.
Nutrition-centred Employee Wellbeing company SuperWellness is set to launch a new wellbeing planning service to help employers maximise their return on investment from workplace wellbeing programmes.
The gruelling Olympic schedule demands peak performance to deliver the most spectacular event on earth. Here are 7 simple tips
We have interviewed SuperWellness associate Francesca Liparoti to get the low down on life before becoming a corporate nutritionist.
Have you heard about the Plastic Free July campaign? The challenge is quite simple… attempt to refuse single-use plastic during July and there could also be significant benefits to your health too.
Type 2 diabetes can be prevented by making simple changes to your diet and lifestyle. I’d like to explain ‘blood sugar’ and which foods should be avoided for healthy blood sugar balance, which is vital for overall health and also weight!
I’m sure the high health risks of smoking is not news to anyone, but the positive effects of quitting and our body’s amazing healing ability might actually surprise you and hopefully will inspire you to quit. Now.
There is no doubt that we were designed to walk and biomechanically, sitting is not good for us. Prolonged sitting (more than four hours per day) is associated with increased mortality from heart disease, diabetes and cancer
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