SuperWellness Blog

Night shift health risks: what the latest research is saying

Night shift health risks: what the latest research is saying

Just in the last year, several studies have added to the evidence base for the implications of working outside of our normal body clock programming. For those who employ shift workers, here is a round up of the key findings any responsible employer should be aware of.

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15 Tips for Staying Healthy on Night Shift

15 Tips for Staying Healthy on Night Shift

Shift work can be connected to health problems, such as obesity and diabetes. So what nutritional advice do we have that can help employers and individuals improve wellbeing when working nights?

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Supporting FareShare’s mission

Supporting FareShare’s mission

I’m proud to announce our new partnership with FareShare, the charity on a mission to fight hunger and tackle food waste. The shocking statistic is that 1 in 8 people go hungry in the UK today, and yet perfectly good food is wasted every day.

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The Impact of Shift Work on Employees

The Impact of Shift Work on Employees

Angela Steel, CEO of SuperWellness interviews Louise Gaskell on the impact of shift work on employees in the airline industry, plus the challenges faced by employers and employees in this sector.

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Does your workplace have a nutrition gap?

Does your workplace have a nutrition gap?

NHS figures in 2017 revealed that three quarters of adults are failing to eat the recommended five portions of fruit and vegetables a day. And yet poor eating habits are thought to increase the likelihood of poor productivity by as much as 66%.

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Nutrition for Dental Practice Staff

Nutrition for Dental Practice Staff

SuperWellness is delighted to announce that we will be delivering SimplyHealth’s wellbeing programme across eleven Practice Manager Forums in England, Scotland and Ireland between September and December this year.

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Biggest Lunchtime Mistake Number 3: Desk Stress

Biggest Lunchtime Mistake Number 3: Desk Stress

After the dangers of microwaving food in plastic, and the undesirable consequences of the ‘brain fuzz special’, what else could possibly go wrong when having your lunch at the office? Let’s look at our third BIG LUNCHTIME NO-NO…

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High Street Healthy Options: a Review of Pret

High Street Healthy Options: a Review of Pret

I’ve reviewed the Pret menu for their best options. When out and about I’m looking for options that are rich in protein, healthy fats and slow-releasing, nutrient-rich carbohydrates, for sustained energy all day, plus its great for our waistlines!

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Breathing Stress Away

Breathing Stress Away

We take breathing for granted and you would think that practice makes perfect, but many of us do it badly. I am talking about breathing. When was the last time you took a series of long, slow, deep and conscious breaths?

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7 Top Tips for Eating Well With Diabetes

7 Top Tips for Eating Well With Diabetes

It’s Diabetes Week this week (11th to 17th June) and we’re outlining 7 Top Tips for Eating Well With Diabetes. Eating healthily and taking regular physical exercise are essential parts of managing both kinds of diabetes.

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4 everyday measures to reduce breast cancer risk

4 everyday measures to reduce breast cancer risk

Wear it Pink is the charity Breast Cancer Care annual October campaign to raise Breast Cancer Awareness. The good news is that there are a number of nutritional and lifestyle steps we can take to reduce our risk.

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Profile: Magdalena Wronska

Profile: Magdalena Wronska

Introducing SuperWellness associate Magdalena Wronska. We ask her all sorts of things from why she turned her interest in food science into a nutritional therapy career to her love for Back to the Future!

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Profile: Ceri James

Profile: Ceri James

Introducing SuperWellness associate Ceri James where she talks about her love for 80’s films, warm beaches and all things nutrition.

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Profile: Lisa Powell

Profile: Lisa Powell

Introducing SuperWellness associate Lisa Powell! In this 60 second read we find out Lisa’s passions both professionally and personally.

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Profile: Ali Prentice

Profile: Ali Prentice

We meet Ali Prentice, SuperWellness associate, and find out why she’ s so keen on helping corporate clients find engaging ways to improve employee health and wellbeing, as well as what she’s reading!

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Profile: Katarina Cepinova

Profile: Katarina Cepinova

We’ve interviewed SuperWellness associate Katarina to get the low down on moving from Business Account Management into corporate nutrition, and her favourite films!

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Profile: Francesca Liparoti

Profile: Francesca Liparoti

We have interviewed SuperWellness associate Francesca Liparoti to get the low down on life before becoming a corporate nutritionist.

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Profile: Edi Csanalosi

Profile: Edi Csanalosi

We’ve interviewed SuperWellness associate Edi Csanalosi to find out about her journey from investment bank IT to Corporate Nutrition. Edi now specialises in heart health for City executives.

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Profile: Sandrine Olmi

Profile: Sandrine Olmi

We’ve interviewed SuperWellness associate Sandrine Olmi who moved to the UK from France 20 years ago and made her way from an interesting marketing career to corporate nutrition, she tells us why she loves it

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Blood Sugar 101 for Preventing and Managing Diabetes

Blood Sugar 101 for Preventing and Managing Diabetes

Type 2 diabetes can be prevented by making simple changes to your diet and lifestyle. I’d like to explain ‘blood sugar’ and which foods should be avoided for healthy blood sugar balance, which is vital for overall health and also weight!

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TAKE HEART SERIES – 2. Why quit smoking NOW? 

TAKE HEART SERIES – 2. Why quit smoking NOW? 

I’m sure the high health risks of smoking is not news to anyone, but the positive effects of quitting and our body’s amazing healing ability might actually surprise you and hopefully will inspire you to quit. Now.

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Walking is the best medicine

Walking is the best medicine

There is no doubt that we were designed to walk and biomechanically, sitting is not good for us. Prolonged sitting (more than four hours per day) is associated with increased mortality from heart disease, diabetes and cancer

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Tips to beat exam stress

Tips to beat exam stress

As end of year exams approach, the next few months can be a stressful time for students. While stress can have its benefits – it can motivate students – it can also sabotage performance if it gets out of control. In times of stress. Find out how to eat to beat exam stress.

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Food intolerances – fad or reality?

Food intolerances – fad or reality?

In recent years we have seen a wave of online culinary chefs on social media advocating wheat, gluten and dairy free diets as the best thing since sliced bread. Literally. Are food intolerances just the newest fad, created by the ‘free from’ industry and social media or is it a reality?

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April in London – celebrating the 35th London Marathon

April in London – celebrating the 35th London Marathon

The 2016 London Marathon will soon be upon us and for those people training to run in this amazing event whilst raising money for their favourite charity, corporate nutritionist Edi Csanalosi shares her 4 top tips for marathon optimal training nutrition and recovery.

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One Man’s Meat…

One Man’s Meat…

Red meat consumption has long been associated with bowel cancer, and many are wary of eating it. Is this justified? Corporate nutritionist Edwina Green dissects the research to find out.

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Let’s Target Ovarian Cancer

Let’s Target Ovarian Cancer

Ovarian cancer accounts for 35 percent of all gynaecological cancers in the UK, making it the fifth most common cancer among women after breast, lung, bowel and womb cancer. Corporate and schools nutritionist Lisa Powell shares risk factors and advice for better prevention.

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