Nutrition webinars used to be seen as ‘second-best’ compared to on-site workshops. Since lockdown however, and with healthy eating such a challenge for the many working from home, employers have been turning to online workshops to support their employees’ health...
Happier at work: 10-week nutritious-diet-&-exercise-challenge boosted job satisfaction by 28% Bucking the trend: unlike other firms in lockdown, their mental health & happiness rose by 18% Strong-willed: workforce was ‘determined’ not to let Covid restrictions...
So you’ve subscribed to the SuperWellness FREE monthly posters and they’ve started landing in your inbox at the start of each month. What do you do with these colourful and intricate pdf files? If you look after employee wellbeing in your workplace, there...
There has been a lot of news coverage recently regarding specific risk factors that make us more vulnerable to Covid-19. Why do some people experience no symptoms, whereas for others, the virus can lead to serious complications? Research is ongoing into possible...
As we leave lockdown, one of the most distressing aspects of these recent events for many has been the feeling of being out of control and vulnerable to outside dangers and pressures. Mental Health Awareness Week’s key theme this year, kindness, is very apt in...
According to a recent survey by the Institute for Employment Studies (IES), and as you’d expect, the lockdown is proving a health challenge. A large number of respondents said they were struggling to sleep due to anxiety. Half reported new neck, shoulder or back pain,...
