My partner John works in the aviation industry, and for nearly thirty years, on and off, has worked night shifts. I often wonder how he manages. As I start to wind down, around 9pm, thinking about going to bed, he’s often just about to heat up his dinner, leaving it...
We interviewed our new Lead Mental Health Consultant Heather Kelly to find out her take on mental health in the workplace, healthy eating and her all-time favourite dish (a tough dilemma for anyone!) SW: Could you tell us a little bit more about your journey so far...
Employee wellbeing is increasingly on the agenda in the hospitality industry. For the second year running, 5-star central London Marriott Hotel County Hall has offered its employees nutrition workshops and screening as part of its Associate Appreciation Week. The...
By Lisa Powell, Corporate Nutritional Therapist As end of year exams approach, the next few months can be a stressful time for students (and their parents!). Rare is the student who doesn’t experience some stress around exam time. And while stress can have its...
By Edwina Green, Corporate Nutritionist Sleep Awareness Week is taking place from the 6th to the 12th March! “Did you sleep well last night?” “Not really,…” “Too much sugar yesterday…” This conversation gets played out about once a month in our household. It is part...
Ask anyone today about their biggest challenge at work, and there’s a fairly good chance, they’ll mention a lack of time. It seems we’re all expected to do more in less time (and often with fewer resources too). Not to mention that we’re bombarded with information...
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