We interviewed our new Lead Mental Health Consultant Heather Kelly to find out her take on mental health in the workplace, healthy eating and her all-time favourite dish (a tough dilemma for anyone!) SW: Could you tell us a little bit more about your journey so far...
Employee wellbeing is increasingly on the agenda in the hospitality industry. For the second year running, 5-star central London Marriott Hotel County Hall has offered its employees nutrition workshops and screening as part of its Associate Appreciation Week. The...
My partner John works in the aviation industry, and for nearly thirty years, on and off, has worked night shifts. I often wonder how he manages. As I start to wind down, around 9pm, thinking about going to bed, he’s often just about to heat up his dinner, leaving it...
An Anti-Stress First Aid Kit This tasty and colourful meal can be made in minutes, especially if, as I do, you batch cook your rice and lentils and freeze portions to use later. It’s packed with nutrients that help restore your health and energy after the stresses of...
Party season goodness These treats are loaded with tasty goodness and deliver an intense nutrient punch. They contain slow-burning and fibre-rich carbs, protein and healthy fats – plus a host of vitamins, minerals and phyto-nutrients to feed your gut and brain. They...
Fight off the winter blues Root vegetables are plentiful at this time of year, containing complex carbohydrates. They are slow-burning, keeping you warm and fuller for longer. They are packed with vitamin C, a powerful antioxidant to help fight off any winter chills....
