by Angela Steel | Jun 15, 2017 | Corporate Wellbeing, Nutrition, Resilience |
My partner John works in the aviation industry, and for nearly thirty years, on and off, has worked night shifts. I often wonder how he manages. As I start to wind down, around 9pm, thinking about going to bed, he’s often just about to heat up his dinner, leaving it...
by Angela Steel | Jun 15, 2017 | Recipes, Resilience |
An Anti-Stress First Aid Kit This tasty and colourful meal can be made in minutes, especially if, as I do, you batch cook your rice and lentils and freeze portions to use later. It’s packed with nutrients that help restore your health and energy after the stresses of...
by Angela Steel | Nov 8, 2016 | Recipes, Resilience |
Party season goodness These treats are loaded with tasty goodness and deliver an intense nutrient punch. They contain slow-burning and fibre-rich carbs, protein and healthy fats – plus a host of vitamins, minerals and phyto-nutrients to feed your gut and brain. They...
by Angela Steel | Nov 8, 2016 | Recipes, Resilience |
Fight off the winter blues Root vegetables are plentiful at this time of year, containing complex carbohydrates. They are slow-burning, keeping you warm and fuller for longer. They are packed with vitamin C, a powerful antioxidant to help fight off any winter chills....
by Angela Steel | Nov 8, 2016 | Recipes, Resilience |
Healthy cholesterol comfort food This delicious high protein vegetarian recipe is suitable for breakfast, brunch or even a comforting dinner, served with a bowl of steamed veg on the side. Teff flour is a beautiful ingredient, rich in nutrients – a complete protein,...
by Angela Steel | Nov 8, 2016 | Recipes, Resilience |
A recipe for sore eyes Our eyes can tell us a lot about our general health, and with most of us staring at a screen for hours on end, they deserve some tlc. This bright sunshine coloured recipe provides just this. Orange coloured squash, whatever the variety, is rich...
