Transformation Workbook: The 7 Step Weight Loss System

Essential, practical, highly effective.

Discover the secrets nutritional experts charge £100′s to tell you, concentrated in one highly effective workbook.

JUST £22 + P&P this month (Instead of £27)

Hurry up and get yours NOW!

  • If you’re anxious the food you eat could be harming your health (without you even knowing it)

  • If you refuse to be trapped in an endless cycle of dieting and despair

  • If you want to get to the end of your workday and think ‘WOW!’ I’ve still got bags of energy!’

Then following this simple system could possibly be the answer you’ve been looking for.

This beautiful, clearly laid-out, colourful transformation workbook reveals:

  • How to turn OFF the ‘fat storing switch’ (Yes we do have one)
  • Why we get cravings and how to fade them out effortlessly
  • The sixth step that’s necessary to change a habit permanently (when you understand it, it’s like a huge weight has been lifted from your shoulders – you’ll see!)
  • The traffic light system you can begin using straight away, without counting points or calories
  • The 3 word secret to boundless energy

The methodology presented in this workbook is tried, tested and proven. It has helped hundreds of people finally gain ‘food confidence’, allowing them to easily, enjoyably and permanently develop new habits to naturally improve body shape, energy and clarity.

Why is The Transformation Workbook different from other nutrition books?

Because it’s designed to give you the practical tools you need to turn this know-how into your everyday reality:

  • By understanding which stage of readiness you’re at
  • With detailed checklists and shopping lists
  • Thanks to action provoking exercises

To take YOUR first step and order your copy now, click on the ‘Add to Cart’ button below.

Warm wishes


PS: Get your copy of the Transformation Workbook today. Once you get started on your journey to ‘food confidence’, you never look back!

What We Offer

Wellbeing Seminars

Wellbeing Seminars

Tap into your full potential by engaging in healthy lifestyle change

Catering Consultancy

Catering Consultancy

Working with Contract Caterers to Design Healthy Recipes and Menus



Personalised diet & lifestyle prescription guided by your genes’

Case Studies

Case Studies

“The programme resulted in a 33% improvement in energy levels across the organisation"

Get in touch for a no-obligation chat!


Call us on 0845 370 4070

Or email


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Eat Your Way To The Top

31 Habits for Optimising Your
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Middle Eastern Rainbow Rice & Lentils

This tasty and colourful meal can be made in minutes, especially if, as I do, you batch cook your rice and lentils and freeze portions to use later. It’s packed with nutrients that help restore your health and energy after the stresses of a long day.

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Cacao Festive Treats with Spiced Mulled Mocktails

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