On this page, you will find resources referred to in the book, Eat Your Way to the Top – 31 Habits for Optimising Your Potential at Work and Beyond.
Weekly meal plans for the office, business trips and meetings and ‘super healthy’ weeks
Resources – Modular Meal Ideas including variations on some of the recipes contained in the book, plus some recommendations for healthy ready prepared meals
Traffic light guides
In these guides, I’ve categorised food and drinks lists into three columns based on a combination of sugar content and nutritional value. The categories are ‘Super’, ‘So-so’ and ‘Steer clear’. These are just intended as a guide, and recommended quantities are given.
Resources – The Little Protein Guide: Calculate your daily protein needs and check the protein content of common foods
Delis, Eateries and Sandwich Shops
Pret – download our Guide to the best choices on the menu – Pret
Eat – a decent selection of porridge, salads and good soups
Marks & Spencer ‘Fuller for Longer’ range
Planet Organic – a mouthwatering buffet of hot and cold nutritious foods
Whole Foods – Plenty of great food to choose from.
Pure Taste – Paleo friendly food and a menu that people with food allergies and intolerances will find refreshingly inviting.
Meditation and mindfulness tools
Headspace – Mindfulness meditation apps
Heartmath – powerful research based products for reducing stress and increasing resilience
Green Kitchen Stories – healthy vegetarian recipes with beautiful photograhy
Honestly Healthy – inspiration for the alkaline diet
Jessipes – whole food recipes free from gluten and refined sugar
BBC Good Food – a vast selection of recipes for all tastes, including low GI and gluten free categories
Deliciously Ella – whole plant based foods
Books and DVDs that have inspired me
Browse the SuperWellness shop to see my favourite books and DVDs. SuperWellness makes a small affiliate commission on products bought through the shop, which helps us cover the costs of maintaining these free resources. The price is the same to you as buying directly from Amazon, however if you’d rather buy from a different source, you could just make a note of the title and buy it later.
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Some Of My Favourite Recipes
These treats are loaded with tasty goodness and deliver an intense nutrient punch. They contain slow-burning and fibre-rich carbs, protein and healthy fats – plus a host of vitamins, minerals and phyto-nutrients to feed your gut and brain.read more
Root vegetables are complex carbohydrates. They are slow-burning, keeping you warm and fuller for longer. They are packed with vitamin C, a powerful antioxidant to help fight off any winter chills.read more
This delicious high protein vegetarian recipe is suitable for any meal. Teff flour is a beautiful ingredient, rich in nutrients – a complete protein, containing all eight essential amino acids, it should certainly be on your menu if you are meat free.read more