In The Media

Employee Benefits Magazine

August 2017

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Changeboard

June 2016

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Workplace Savings & Benefits

May 2015

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Employee Benefits Magazine

April 2016

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The Fuss

May 2015

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Employee Benefits Magazine

January 2016

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Lenses-contact.co.uk

July 2016

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Workplace Savings & Benefits

November 2014

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Employee Benefits – online

August 2014

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Small Business Owner

May 2014

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Family Business Owner

January 2014

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The Best You Magazine

July 2013

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The Best You Magazine

May 2013

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The Best You Magazine

January 2013 

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Country and Town House

July 2013 

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This Girl Means Business 

August 2012

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Reflexions

June 2013

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What We Offer

Wellbeing Seminars

Wellbeing Seminars

Tap into your full potential by engaging in healthy lifestyle change

Catering Consultancy

Catering Consultancy

Working with Contract Caterers to Design Healthy Recipes and Menus

Fitness

MySleepCode

Personalised diet & lifestyle prescription guided by your genes’

Case Studies

Case Studies

“The programme resulted in a 33% improvement in energy levels across the organisation"

 

Grab your Copy!

Eat Your Way To The Top

31 Habits for Optimising Your
Potential at Work and Beyond

Includes quick, tasty and easy recipes.

It’s practical, inspiring and easy to follow!

 

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Some Of My Favourite Recipes

Feel Good Salad

This is one of my favourite salads to prepare when I’m working from home, because it’s so nice when the beans are still warm.

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Middle Eastern Rainbow Rice & Lentils

This tasty and colourful meal can be made in minutes, especially if, as I do, you batch cook your rice and lentils and freeze portions to use later. It’s packed with nutrients that help restore your health and energy after the stresses of a long day.

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Cacao Festive Treats with Spiced Mulled Mocktails

These treats are loaded with tasty goodness and deliver an intense nutrient punch. They contain slow-burning and fibre-rich carbs, protein and healthy fats – plus a host of vitamins, minerals and phyto-nutrients to feed your gut and brain.

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