In The Media
The Best You Magazine
January 2013
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What We Offer
Wellbeing Seminars
Tap into your full potential by engaging in healthy lifestyle change
Catering Consultancy
Working with Contract Caterers to Design Healthy Recipes and Menus
MySleepCode
Personalised diet & lifestyle prescription guided by your genes’
Case Studies
“The programme resulted in a 33% improvement in energy levels across the organisation"
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Eat Your Way To The Top
31 Habits for Optimising Your
Potential at Work and Beyond
Includes quick, tasty and easy recipes.
It’s practical, inspiring and easy to follow!
Some Of My Favourite Recipes
Cacao Festive Treats with Spiced Mulled Mocktails
These treats are loaded with tasty goodness and deliver an intense nutrient punch. They contain slow-burning and fibre-rich carbs, protein and healthy fats – plus a host of vitamins, minerals and phyto-nutrients to feed your gut and brain.
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Hearty Vegetable and Butterbean Stew with Parsnip Crisps
Root vegetables are complex carbohydrates. They are slow-burning, keeping you warm and fuller for longer. They are packed with vitamin C, a powerful antioxidant to help fight off any winter chills.
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Teff Pancakes with Figs
This delicious high protein vegetarian recipe is suitable for any meal. Teff flour is a beautiful ingredient, rich in nutrients – a complete protein, containing all eight essential amino acids, it should certainly be on your menu if you are meat free.
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