In The Media
The Best You Magazine
January 2013
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What We Offer
Wellbeing Seminars
Tap into your full potential by engaging in healthy lifestyle change
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Working with Contract Caterers to Design Healthy Recipes and Menus
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Personalised diet & lifestyle prescription guided by your genes’
Case Studies
“The programme resulted in a 33% improvement in energy levels across the organisation"
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Eat Your Way To The Top
31 Habits for Optimising Your
Potential at Work and Beyond
Includes quick, tasty and easy recipes.
It’s practical, inspiring and easy to follow!
Some Of My Favourite Recipes
Feel Good Salad
This is one of my favourite salads to prepare when I’m working from home, because it’s so nice when the beans are still warm.
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Middle Eastern Rainbow Rice & Lentils
This tasty and colourful meal can be made in minutes, especially if, as I do, you batch cook your rice and lentils and freeze portions to use later. It’s packed with nutrients that help restore your health and energy after the stresses of a long day.
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Cacao Festive Treats with Spiced Mulled Mocktails
These treats are loaded with tasty goodness and deliver an intense nutrient punch. They contain slow-burning and fibre-rich carbs, protein and healthy fats – plus a host of vitamins, minerals and phyto-nutrients to feed your gut and brain.
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