MySleepCode: A user-friendly personalised diet and lifestyle prescription guided by your DNA profile
Sick of bleary eyed mornings?
It takes just one bad night’s sleep to wreak havoc with your hunger levels, your thinking and your mood.
Imagine the devastating effects which sleep deprivation could be having on your health and wellbeing in the long term: accelerating ageing and weight gain, stealthily undermining your performance at work… stealing away the full and rewarding life you deserve.
You could decide to cut out tea and coffee…
… go to bed at 10pm, exercise every day, start meditating, fine tune your diet, but how do you know all your efforts will really pay off? The truth is you don’t, because generic advice is not necessarily right for you. This is where a new personalised approach is called for.
Or you could simply decode your sleep genotype
By understanding your genetic tendencies (‘keys’) MySleepCode helps you identify and prioritise the steps that are most likely to work for you. MySleepCode isn’t just a genetic test though. Whereas other genetic test reports are often limited to results and fail to shed light on the ‘so what?’, MySleepCode explains your findings, and recommended lifestyle steps in a user friendly way. So you can get started with the most effective steps straight away.
Your 6 keys to better sleep
MySleepCode examines the 6 essential mechanisms which underpin sleep quality:
MySleepCode tests for as many as 18 gene variants, and highlights 6 keys for you to focus on
Early Bird vs Night Owl
Happy Tummy vs Unsettled Tummy
Reactor vs Non-Reactor
Worrier vs Cool Cat
Craver vs Balanced Appetite
Stimulant Sensitive vs Stimulant Tolerant
…and understand your personal sleep code.
Is your body clock key an ‘early bird’ or a ‘night owl’? You’ll be able to schedule the sleep times which suit you best.
Do you have a ‘stimulant sensitive’ key? Cutting back on tea and coffee may be worth the effort, whereas a ‘stimulant tolerant’ key may mean ditching your favourite brew is not a top priority.
Are you a ‘Reactor’? you will be more likely to experience nightmares or disrupted sleep from an over-responsive immune system and there are certain types of food you’d do well to avoid.
How does it work?
Order yours today!
Need extra support from a professional?
MySleepCode provides recommendations which are easy to understand and follow by yourself. You can also receive support from professionals to help you go deeper, or coach you to put new habits into practice if needed.
Genotype matched recipes are included.
Let us refer you to one of our experienced team of nutrigenomics practitioners.
We also provide a workshop programme for our corporate clients who wish to support their employees.
What We Offer
Some of our Favourite Recipes
This is one of my favourite salads to prepare when I’m working from home, because it’s so nice when the beans are still warm.read more
This tasty and colourful meal can be made in minutes, especially if, as I do, you batch cook your rice and lentils and freeze portions to use later. It’s packed with nutrients that help restore your health and energy after the stresses of a long day.read more
These treats are loaded with tasty goodness and deliver an intense nutrient punch. They contain slow-burning and fibre-rich carbs, protein and healthy fats – plus a host of vitamins, minerals and phyto-nutrients to feed your gut and brain.read more