MySleepCode: A user-friendly personalised diet and lifestyle prescription guided by your DNA profile

Sick of bleary eyed mornings?

It takes just one bad night’s sleep to wreak havoc with your hunger levels, your thinking and your mood.

Imagine the devastating effects which sleep deprivation could be having on your health and wellbeing in the long term: accelerating ageing and weight gain, stealthily undermining your performance at work… stealing away the full and rewarding life you deserve.

You could decide to cut out tea and coffee…

… go to bed at 10pm, exercise every day, start meditating, fine tune your diet, but how do you know all your efforts will really pay off? The truth is you don’t, because generic advice is not necessarily right for you. This is where a new personalised approach is called for.

Or you could simply decode your sleep genotype

By understanding your genetic tendencies (‘keys’) MySleepCode helps you identify and prioritise the steps that are most likely to work for you. MySleepCode isn’t just a genetic test though. Whereas other genetic test reports are often limited to results and fail to shed light on the ‘so what?’, MySleepCode explains your findings, and recommended lifestyle steps in a user friendly way. So you can get started with the most effective steps straight away.

Your 6 keys to better sleep

MySleepCode examines the 6 essential mechanisms which underpin sleep quality:

MySleepCode tests for as many as 18 gene variants, and highlights 6 keys for you to focus on

Early Bird vs Night Owl

Happy Tummy vs Unsettled Tummy

Reactor vs Non-Reactor

Worrier vs Cool Cat

Craver vs Balanced Appetite

Stimulant Sensitive vs Stimulant Tolerant

…and understand your personal sleep code.

Is your body clock key an ‘early bird’ or a ‘night owl’? You’ll be able to schedule the sleep times which suit you best.

Do you have a ‘stimulant sensitive’ key? Cutting back on tea and coffee may be worth the effort, whereas a ‘stimulant tolerant’ key may mean ditching your favourite brew is not a top priority.

Are you a ‘Reactor’? you will be more likely to experience nightmares or disrupted sleep from an over-responsive immune system and there are certain types of food you’d do well to avoid.

How does it work?

Order yours today!

Need extra support from a professional?

MySleepCode provides recommendations which are easy to understand and follow by yourself. You can also receive support from professionals to help you go deeper, or coach you to put new habits into practice if needed.

Genotype matched recipes are included.

Let us refer you to one of our experienced team of nutrigenomics practitioners.

We also provide a workshop programme for our corporate clients who wish to support their employees.

What We Offer



Tap into your full potential by engaging in healthy lifestyle change.
Eat Well At Work

Eat Well At Work

Nutritional therapy based on cutting edge science, applied to your individual needs.


Personalised diet & lifestyle prescription guided by your genes’


“Before I met Angela I thought all “diets” were a waste of time…”

Get in touch for a no-obligation chat!

Call us on 0845 370 4070

Grab your Copy!

Eat Your Way To The Top

31 Habits for Optimising Your
Potential at Work and Beyond

Includes quick, tasty and easy recipes.

It’s practical, inspiring and easy to follow!


Some of our Favourite Recipes

Feel Good Salad

This is one of my favourite salads to prepare when I’m working from home, because it’s so nice when the beans are still warm.

read more

Middle Eastern Rainbow Rice & Lentils

This tasty and colourful meal can be made in minutes, especially if, as I do, you batch cook your rice and lentils and freeze portions to use later. It’s packed with nutrients that help restore your health and energy after the stresses of a long day.

read more

Cacao Festive Treats with Spiced Mulled Mocktails

These treats are loaded with tasty goodness and deliver an intense nutrient punch. They contain slow-burning and fibre-rich carbs, protein and healthy fats – plus a host of vitamins, minerals and phyto-nutrients to feed your gut and brain.

read more