Book a Nutrition Discovery Session

An introductory nutrition workshop, body composition testing and employee insights

The nutrition discovery session provides much more than a simple healthy eating workshop or nutrition lunch and learn. If you’re looking to support your employees towards long term healthy habits and make a meaningful impact on their health and wellbeing, this is an ideal first step:

  • A practical, engaging, eye-opening experience for employees
  • Increased senior leadership awareness of workplace nutrition
  • Valuable insights to inform your business case and future planning

This half day comprehensive session includes:

  • Full promotional support
  • A taster nutrition workshop
  • A fun quiz and prizes
  • Body composition testing and mini-consultations with qualified nutritionists
  • Fact sheets and recipe handouts

I'm interested! Please send me more information

15 + 12 =

Nutrition Workshop

This introductory talk is 30 minutes (usually 09:30-10:00) and focuses on the relationship between food choices and physical wellbeing as well as its impact on brain chemistry and the link with anxiety, low mood and stress. Staff members are introduced to the nutrition habits of highly effective people and the ramifications of poor food choices over time, alongside the fundamentals of a good diet – why we get food cravings and how to eliminate them, the foods to avoid and the best way to get the nutrients needed daily. Facilitators also cover some simple steps around implementing nutritional advice to improve key indicators connected with energy and performance.


Employee Wellbeing Insights

As part of the booking process, each participant will be asked to complete a standardised health and wellbeing questionnaire, allowing us to provide you with an overall report on areas including healthy eating and hydration, physical activity, alcohol consumption, smoking, mental health and engagement at work. This expanded version of Public Health England’s wellbeing assessment also includes insights into practical barriers to healthy habits and specific health concerns.

During the discovery session, we gather feedback from employees including future topics of interest and motivation to participate in a future programme. This information is included in the employer report along with specific feedback on the event itself.

Body Composition Testing

  • Individual 5 minute mini-consultations for up to 42 people or longer for smaller numbers of participants
  • Half hour group Q&A sessions explaining how to interpret the numbers, joining the dots with health risk factors and nutritional advice to improve results
  • Very little disruption, anybody can fit it in
  • Printed report and mini-consultation

Promotional Support

We will supply everything you need to make your session a success:

  • A promotional poster, tailored to your event and branded for your organization.
  • An online booking page to maximise engagement and time during your event.
  • An email invitation template.
  • Compelling handout templates for distribution on the day (supplied in a pdf format) including recipes.


PLUS: Monthly Plan included for 1 year

Keep your employees engaged following the session with our monthly package of nutrition & wellbeing content. Colourful posters, delicious recipes, articles and nutrition videos.

I'm interested! Please send me more information

14 + 13 =

Client Testimonials 


The session has created quite a buzz on site and has made people think about what they eat and how they should look at their lifestyles. I would have no hesitation in recommending your company to anyone.

Frances Prew, Yara

Very useful and inspirational. I liked the way it was focusing on a healthy mind and body rather than just weight loss

Katy Ward

The interest has been phenomenal, this has been the most talked about benefits initiative we’ve introduced this year. It’s definitely something we are planning to run again next year.

Emma Cutbill, Incisive Media

A wonderful presentation, sharing information in a way that is easy to understand. Thank you

Claire H

Really informative, great presenter. Great mixture of practical advice and the science behind it

CNC Communications

We absolutely loved the session and we have received so many great comments.  Everyone really enjoyed the initial overview and the body composition testing. So many people have asked when you guys are coming back!! Fantastic session and worth every £ spent.

Rachel Webster, Barclays Private Banking