Nutrition & Healthy Metabolism
Nutrition Discovery Session (Virtual)
Simple steps to boost health and feel great, with an introduction to our online SuperWellness Challenge
Do you ever wonder how your diet could be affecting how you feel, physically and mentally? This introductory session will provide you with some ready-to-implement tips to feel a difference straight away, as well as the opportunity to join our tried-and-tested SuperWellness Challenge programme.
Who it’s for:
This webinar is for teams who are looking to implement a longer-term health and wellbeing programme to support lifestyle change, with measurable results for physical and mental health.
What it covers:
In this time of pandemic and lockdown easing, it’s more important than ever to look after our health. Positive nutrition and lifestyle habits can help us prevent illness, feel stronger and more energetic. By making even small adjustments to what we eat, we can influence our brain chemistry to boost mood and our ability to cope with stress. This session uncovers a wealth of fascinating science-based facts and practical steps to make change happen:
- We kick off with a quiz to warm up our brains
- What our brain is made of and the chemistry of our emotions
- Key insights on the 4 pillars of a healthy body & brain,
- Blood sugars and metabolism
- Micronutrient wealth
- Healthy digestion
- Practical meal planning tips that fit with a busy life and working from home
As part of this session, we will have the pleasure of requesting your input and preferences concerning a future programme, sponsored by your employer, to support your health and wellbeing in the longer term.
Participants will leave this session with some simple and effective objectives to start introducing positive lifestyle changes, whatever the stage they are currently at. They also have the opportunity to share input and preferences for a future programme in an online survey carried out at the end of the session. This data is then used to inform a tailored Challenge programme that will be the best fit for the organisation and its employees.
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Frequently Asked Questions
What workshop formats are available?
- 30-minute taster session (on-site or as a webinar)
- One-hour session (on-site or as a webinar)
- Half day workshop & group coaching session (on-site)
How is Body Composition Testing Carried Out?
- Drop-in session, from 5mins to longer individual consultations (on-site)
- 30-minute group coaching & Q&A (tests performed in confidence) (on-site)
How much do the workshops cost?
Workshops can be booked as a standalone session, double session, half or full day. One hour sessions cost from £200 each as part of a full day booking.
How can we support our employees in different locations?
- A webinar recording tailored to your organization
- Live webinars delivered remotely
- We allow live video link to our on-site workshops (technical set up
What is the booking process?
Once we’ve agreed your choice of workshops and dates, we will send you a booking form to complete in order to confirm the date in the diary. You’ll then receive your promotional email template and poster to drive bookings onto the session. We’ll work closely with you to build engagement and maximise attendance on the day.
What happens after the session?
We will gather feedback from attendees at the end of the session and send you a report. Attendees who wish to will receive a recipe booklet by email following the session.
Who will be presenting the workshops?
Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.
Do you provide resources alongside the workshop?
We pride ourselves in our high quality resources, from recipes to workbooks. We will send you pdf resources before your workshop takes place which can either be printed and used on the day, or distributed electronically to your employees.
Will the workshop be tailored to our organization?
We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.