Workplace Wellbeing Webinars & Workshops
Looking for workplace wellbeing webinars and workshops with a difference? Choose from our popular range of health and wellbeing topics with a strong nutritional focus, from boosting the immune system to stress resilience and and sleep.
We’ve delivered close to a thousand nutrition and wellbeing workshops over the past 6 years. Our nutrition webinars draw on our tried and tested approach to engage and connect your employees around nutrition & wellbeing. The first 30-40minutes include a talk with interactive prompts, such as exercises to try, polls and shared experiences in the chat box. Participants are encouraged to write questions in the chat box for the webinar host to talk through in the final 20-30minutes.
Nutrition & Healthy Metabolism
Nutrition Discovery Session
Simple steps to boost health and feel great, with an introduction to our SuperWellness Challenge programme
WEBINAR
The Super WFH Nutrition and Exercise Plan
5 steps to thriving in restricted conditions, from putting in place a structure and creating a healthy environment to meal planning and keeping positive.
WEBINAR / WORKSHOP
The 7 Nutrition Habits of Highly Effective People
An inspiring introduction to nutrition for busy professionals. A wealth of fascinating science-based facts, and practical steps to make change happen.
WEBINAR / WORKSHOP
The Sugar Freedom Plan
How do you know if your sweet tooth is actually a problem and what can you do about it?
WEBINAR / WORKSHOP
Boost your Energy!
Do you wake up feeling drained or get hit by performance-sapping lows during the day? Learn how to boost mental & physical energy naturally.
WEBINAR / WORKSHOP
Sleep Detective
Investigate a checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones and create your personal plan to sleep better now!
WEBINAR / WORKSHOP
Lose Weight and Gain Energy
Tired of diets and food guilt trips? Start focusing on healthy metabolism and discover science-based ways to resolve weight issues in a lasting way.
WEBINAR / WORKSHOP
Plant Power
How to maximise the benefits of plant-based foods in your diet, whether you ‘hate your greens’ or you’ve gone all the way and embraced a vegan diet.
WEBINAR / WORKSHOP
Boost Your Fitness
How to maximise the benefits of exercise at any age and fitness level
WEBINAR / WORKSHOP
Detox and Re-energize
We take a look at the science behind detoxification and the hype-free approaches which really do work.
WEBINAR / WORKSHOP
Body Composition Testing
One of our most popular services and a great way to engage and create a buzz in your workplace as well as effective lifestyle change.
ON-SITE ONLY
Nutrition & Health Prevention
Immune Boost
Design your plan for boosting the body’s natural defenses against illness, from immune boosting nutrients to exercise and other lifestyle practices.
WEBINAR / WORKSHOP
Nutrition for a Longer Healthier Life
We look at nutritional and lifestyle habits which minimise risk factor and contribute to longevity.
WEBINAR / WORKSHOP
10 Steps to a Healthy Digestion
We look at practical ways that digestive problems can be improved using specific nutrition and lifestyle measures.
WEBINAR / WORKSHOP
Musculoskeletal Detective
4 diet & lifestyle pillars to help prevent and manage back and joint pain, bone fragility and RSI.
WEBINAR / WORKSHOP
The Booze Busting Action Plan
Cutting down on alcohol, even for just 21days, can pay huge dividends: clearer healthier skin, weight loss, feeling healthier and mentally stronger.
WEBINAR / WORKSHOP
Looking after your back when working from home
How to prevent and reduce neck, shoulder and back pain by learning how to set up your home office.
WEBINAR / WORKSHOP by Inspired Ergonomics
Winter Wellness
How to make the most of the festive season – including food, drink, exercise, immunity and mental wellbeing.
WEBINAR / WORKSHOP
Women’s Health
Follow our evidence-based ‘10 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.
WEBINAR / WORKSHOP
Practical Wellbeing at Work
Healthy Meal Planning for Shift Work
Gain an understanding of the natural body clock rhythm and how to plan meals and lifestyle habits for optimal health.
WEBINAR / WORKSHOP
Frequent Flyer Strategies
Support your business travellers to to minimise the disruption on the body, and optimise recovery from the stresses of airline travel.
WEBINAR / WORKSHOP
Nutrition on the Road
Practical tips and realistic advice to help drivers and other travellers make the best choices wherever they are.
WEBINAR / WORKSHOP
Healthy on the Go!
Learn how to select and prepare healthy meals and snacks no matter where you are – at work, on the road or in your own kitchen.
WEBINAR / WORKSHOP
Nutrition & Mental Health
Food for the Mind
Nutrition and Lifestyle Strategies to Boost Mental Wellbeing, Performance and Stress Resilience.
WEBINAR / WORKSHOP
Stress Buster
What is stress & how to manage it through diet & lifestyle.
WEBINAR / WORKSHOP
Burnout & Fatigue Buster
How to avoid the pitfalls of long-term stress and rewire your brain to combat fatigue and burnout.
WEBINAR / WORKSHOP
In practice: mindfulness, visualisation & meditation – 20min sessions
3 powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity.
WEBINAR / WORKSHOP
Mental Health Series: Mindfulness
Practise mindfulness techniques and learn diet tips to minimise stress and anxiety.
WEBINAR / WORKSHOP
Digital Detox
Reflect on the benefits of disconnecting and discover five simple steps to achieve a better balance.
WEBINAR / WORKSHOP
Mental Health Series: Performance
Learn to boost your creativity and problem solving ability. Nutrition tips for a sharp brain.
WEBINAR / WORKSHOP
Mental Health Series: Resilience
Learn to relax and create a strong and positive mindset, including tips to optimize mental function.
WEBINAR / WORKSHOP
Practical Food-based Activities
Ready Steady Smoothie Competition
Learn how to create a perfect smoothie and have great fun with your team in the process!
WEBINAR / WORKSHOP
Touch and Taste Workshop
Live demonstrations showing you how to make your own healthy recipes and try out new ingredients.
ON-SITE ONLY
Get in touch for a no-obligation chat!
Call us on 0845 370 4070
“We have had fantastic feedback from our employees regarding SuperWellness and we look forward to working further with them in the future.”
