Workplace Wellbeing Webinars & Workshops
Looking for workplace wellbeing webinars and workshops with a difference? Choose from our popular range of health and wellbeing topics with a strong nutritional focus, from boosting the immune system to stress resilience and and sleep.
We’ve delivered close to a thousand nutrition and wellbeing workshops over the past 6 years. Our nutrition webinars draw on our tried and tested approach to engage and connect your employees around nutrition & wellbeing. The first 30-40minutes include a talk with interactive prompts, such as exercises to try, polls and shared experiences in the chat box. Participants are encouraged to write questions in the chat box for the webinar host to talk through in the final 20-30minutes.
Nutrition & Healthy Metabolism
Nutrition Discovery Session
WEBINAR
The Super WFH Nutrition and Exercise Plan
WEBINAR / WORKSHOP
The 7 Nutrition Habits of Highly Effective People
WEBINAR / WORKSHOP
The Sugar Freedom Plan
WEBINAR / WORKSHOP
Boost your Energy!
WEBINAR / WORKSHOP
8 Steps to Better Sleep
WEBINAR / WORKSHOP
Lose Weight and Gain Energy
WEBINAR / WORKSHOP
Plant Power
WEBINAR / WORKSHOP
Boost Your Fitness
WEBINAR / WORKSHOP
Detox and Re-energize
WEBINAR / WORKSHOP
Body Composition Testing
ON-SITE ONLY
Immune Boost
WEBINAR / WORKSHOP
Nutrition for a Longer Healthier Life
WEBINAR / WORKSHOP
10 Steps to a Healthy Digestion
WEBINAR / WORKSHOP
Musculoskeletal Detective
WEBINAR / WORKSHOP
The Alcohol Savvy Action Plan
WEBINAR / WORKSHOP
Looking after your back when working from home
How to prevent and reduce neck, shoulder and back pain by learning how to set up your home office.
WEBINAR / WORKSHOP by Inspired Ergonomics
Winter Wellness
WEBINAR / WORKSHOP
Women’s Health
WEBINAR / WORKSHOP
Men’s Health
Top tips for minimising key risk factors for men’s physical and mental health, from healthy testosterone levels to emotional wellbeing.
WEBINAR / WORKSHOP
Practical Wellbeing at Work
Healthy Meal Planning for Shift Work
WEBINAR / WORKSHOP
Frequent Flyer Strategies
WEBINAR / WORKSHOP
Nutrition on the Road
WEBINAR / WORKSHOP
Healthy in a Hurry!
Learn how to select and prepare healthy meals and snacks no matter where you are – at work, on the road or in your own kitchen.
WEBINAR / WORKSHOP
Nutrition & Mental Health
Food for the Mind
WEBINAR / WORKSHOP
Stress Buster
WEBINAR / WORKSHOP
Digital Detox
WEBINAR / WORKSHOP
Beating Anxiety
WEBINAR / WORKSHOP
Burnout & Fatigue Buster
WEBINAR / WORKSHOP
In practice: mindfulness, visualisation & meditation
3 powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity.
WEBINAR / WORKSHOP
Creating effective work-life balance
WEBINAR / WORKSHOP
Mental Health Series: Resilience
WEBINAR / WORKSHOP
Mental Health Series: Performance
Learn to boost your creativity and problem solving ability. Nutrition tips for a sharp brain.
WEBINAR / WORKSHOP
Mental Health Series: Mindfulness
WEBINAR / WORKSHOP
The Power of Social Wellbeing
WEBINAR / WORKSHOP
Practical Food-based Activities
Ready Steady Smoothie Competition
WEBINAR / WORKSHOP
Touch and Taste Workshop
ON-SITE ONLY