Workplace Wellbeing Webinars & Workshops

Looking for workplace wellbeing webinars and workshops with a difference? Choose from our popular range of health and wellbeing topics with a strong nutritional focus, from boosting the immune system to stress resilience and and sleep.

We’ve delivered close to a thousand nutrition and wellbeing workshops over the past 6 years. Our nutrition webinars draw on our tried and tested approach to engage and connect your employees around nutrition & wellbeing. The first 30-40minutes include a talk with interactive prompts, such as exercises to try, polls and shared experiences in the chat box. Participants are encouraged to write questions in the chat box for the webinar host to talk through in the final 20-30minutes.

 

Nutrition & Healthy Metabolism

Nutrition Discovery Session

Simple steps to boost health and feel great, with an introduction to our SuperWellness Challenge programme

WEBINAR

The Super WFH Nutrition and Exercise Plan

5 steps to thriving in restricted conditions, from putting in place a structure and creating a healthy environment to meal planning and keeping positive.

WEBINAR / WORKSHOP

Returning to Work

A highly interactive session for supporting the practical and emotional aspects of returning to the workplace.

 

WEBINAR / WORKSHOP

The Sugar Freedom Plan

How do you know if your sweet tooth is actually a problem and what can you do about it?

WEBINAR / WORKSHOP

Boost your Energy!

Do you wake up feeling drained or get hit by performance-sapping lows during the day? Learn how to boost mental & physical energy naturally.

WEBINAR / WORKSHOP

8 Steps to Better Sleep

Gain an understanding for the hidden causes of poor sleep, from nocturnal blood sugar fluctuations to hormones and create your personal plan to address them and improve your sleep.

WEBINAR / WORKSHOP

Metabolic Boost: Lose Weight and Gain Energy

Tired of diets and food guilt trips? Remove the blocks which keep your metabolism stuck for lasting weight loss, health and energy gain

WEBINAR / WORKSHOP

Plant Power

How to maximise the benefits of plant-based foods in your diet, whether you ‘hate your greens’ or you’ve gone all the way and embraced a vegan diet.

WEBINAR / WORKSHOP

Boost Your Fitness

How to maximise the benefits of exercise at any age and fitness level

WEBINAR / WORKSHOP

Detox and Re-energize

We take a look at the science behind detoxification and the hype-free approaches which really do work.

WEBINAR / WORKSHOP

Eco-friendly Eating

Be in the know when it comes to sustainable food choices. We share realistic tips and ideas for taking care of the planet as well as our health.

WORKSHOP / WEBINAR

The 7 Nutrition Habits of Highly Effective People

An inspiring introduction to nutrition for busy professionals. A wealth of fascinating science-based facts, and practical steps to make change happen.

WEBINAR / WORKSHOP

Body Composition Testing

One of our most popular services and a great way to engage and create a buzz in your workplace as well as effective lifestyle change.

ON-SITE ONLY

Immune Boost

Design your plan for boosting the body’s natural defenses against illness, from immune boosting nutrients to exercise and other lifestyle practices.

WEBINAR / WORKSHOP

Nutrition for a Longer Healthier Life

We look at nutritional and lifestyle habits which minimise risk factors and contribute to longevity.

WEBINAR / WORKSHOP

10 Steps to a Healthy Digestion

We look at practical ways that digestive problems can be improved using specific nutrition and lifestyle measures.

WEBINAR / WORKSHOP

Musculoskeletal Detective

Diet & lifestyle pillars to alleviate the issues connected to sedentary living from joint to back and neck pain.

WEBINAR / WORKSHOP

The Alcohol Savvy Action Plan

Cutting down on alcohol, even for just 21days, can pay huge dividends: clearer healthier skin, weight loss, feeling healthier and mentally stronger.

WEBINAR / WORKSHOP

Looking after your back when working from home

How to prevent and reduce neck, shoulder and back pain by learning how to set up your home office.

WEBINAR / WORKSHOP by Inspired Ergonomics

Winter Wellness

How to stay healthy this winter – including tips for immunity, mental health and food & exercise motivation. 2 versions for Festive Season/New Year

WEBINAR / WORKSHOP

Women’s Health

Follow our evidence-based ‘10 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.

WEBINAR / WORKSHOP

Summer Wellness

Sunshine, holidays, al fresco eating…How to make the most of the summer season and avoid the pitfalls

WEBINAR / WORKSHOP

Understanding & Embracing the Menopause

Our 6-point practical plan to support your body and mind for a smoother transition into this phase of life.

WEBINAR / WORKSHOP

Kids' Nutrition

Understanding the nutritional requirements of school age children and winning formulas for tasty nutritious packed lunches

WEBINAR / WORKSHOP

Men’s Health

Top tips for minimising key risk factors for men’s physical and mental health, from healthy testosterone levels to emotional wellbeing.

WEBINAR / WORKSHOP

Practical Wellbeing at Work

Healthy Meal Planning for Shift Work

Gain an understanding of the natural body clock rhythm and how to plan meals and lifestyle habits for optimal health.

WEBINAR / WORKSHOP

Frequent Flyer Strategies

Support your business travellers to to minimise the disruption on the body, and optimise recovery from the stresses of airline travel.

WEBINAR / WORKSHOP

Nutrition on the Road

Practical tips and realistic advice to help drivers and other travellers make the best choices wherever they are.

WEBINAR / WORKSHOP

Healthy in a Hurry!

Learn how to select and prepare healthy meals and snacks no matter where you are – at work, on the road or in your own kitchen.

WEBINAR / WORKSHOP

Nutrition & Mental Health

Food for the Mind

Nutrition and Lifestyle Strategies to Boost Mental Wellbeing, Performance and Stress Resilience.

WEBINAR / WORKSHOP

The Stress-busting Action Plan

What is stress & how to manage it through diet & lifestyle.

WEBINAR / WORKSHOP

Digital Detox

Reflect on the benefits of disconnecting and discover five simple steps to achieve a better balance.

WEBINAR / WORKSHOP

Beating Anxiety

The physiology of stress and anxiety and the impact of diet and lifestyle

WEBINAR / WORKSHOP

Burnout & Fatigue Buster

How to avoid the pitfalls of long-term stress and rewire your brain to combat fatigue and burnout.

WEBINAR / WORKSHOP

In practice: mindfulness, visualisation & meditation

3 powerful practices which you can use to de-stress and gain strength in times of uncertainty and adversity.

WEBINAR / WORKSHOP

Creating effective work-life balance

How to create healthy boundaries when working from home

WEBINAR / WORKSHOP

Mental Health Series: Resilience

Learn to relax and create a strong and positive mindset, including tips to optimize mental function.

WEBINAR / WORKSHOP

Mental Health Series: Performance

Learn to boost your creativity and problem solving ability. Nutrition tips for a sharp brain.

WEBINAR / WORKSHOP

Mental Health Series: Mindfulness

Practise mindfulness techniques and learn diet tips to minimise stress and anxiety.

WEBINAR / WORKSHOP

The Power of Social Wellbeing

How to feel connected for better wellbeing and fulfilment, even when working remotely

WEBINAR / WORKSHOP

Practical Food-based Activities

Ready Steady Smoothie Competition

Learn how to create a perfect smoothie and have great fun with your team in the process!

WEBINAR / WORKSHOP

Touch and Taste Workshop

Live demonstrations showing you how to make your own healthy recipes and try out new ingredients.

ON-SITE ONLY

Get in touch for a no-obligation chat!

Call us on 0845 370 4070

“We have had fantastic feedback from our employees regarding SuperWellness and we look forward to working further with them in the future.”
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