Water is an essential component of life and one without which humans could not exist. Our body relies on a supply of this precious liquid to help boost our energy levels, brain activity and skin elasticity amongst other things.
One of the liver’s many roles is to filter toxic chemicals from our blood stream and to help us break down the fats in our diet. It is essential to our health and vitality, so giving it a bit of TLC can be a very helpful thing to do.
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Employees choosing to go alcohol-free, or take a break from alcohol, are likely to become more productive and therefore more valuable to your business. Here are some ways you can support them as an employer.
Looking to focus more on healthy eating within your wellbeing strategy? A workplace nutrition workshop could be a good place to start.
On World Mental Health Day we discuss the exciting research developments in preventative mental health and the role of nutrition.