This tasty and colourful meal can be made in minutes, especially if, as I do, you batch cook your rice and lentils and freeze portions to use later. It’s packed with nutrients that help restore your health and energy after the stresses of a long day.

These treats are loaded with tasty goodness and deliver an intense nutrient punch. They contain slow-burning and fibre-rich carbs, protein and healthy fats – plus a host of vitamins, minerals and phyto-nutrients to feed your gut and brain.

Root vegetables are complex carbohydrates. They are slow-burning, keeping you warm and fuller for longer. They are packed with vitamin C, a powerful antioxidant to help fight off any winter chills.

This delicious high protein vegetarian recipe is suitable for any meal. Teff flour is a beautiful ingredient, rich in nutrients – a complete protein, containing all eight essential amino acids, it should certainly be on your menu if you are meat free.

Our eyes can tell us a lot about our general health, and with most of us staring at a screen for hours on end, they deserve some tlc. This bright sunshine coloured recipe provides just this.

Blackcurrants’ dark pigment is evidence of their high levels of anthocyanins, powerful antioxidants which may be cancer protective and slow down ageing. This is a delicious creamy summer dessert with tangy and sweet notes.

Whether you’re active outdoors or busy in the office all day, starting with a good breakfast will stand you in good stead. This is one you can prep the night before, so all you have to do is sit down and enjoy it before you go to work, or take it with you.

This dish is perfect for keeping your cells efficiently fuelled and free of blood sugar highs and lows. Aubergines’ high fibre content helps slow down the absorption of glucose from food, but there’s more.

These rolls are therapeutic in many ways, they are a perfect excuse for some mindful meditative food preparation, using beautiful ingredients, which come together into an exciting blend of flavours, textures and colours.

This crisp recipe is bursting with raw plant nutrients. It’s amazingly rich in vitamin C from the raw vegetables, in particular red cabbage. This is one of the main nutrients required by your adrenal glands.

A prescription for a healthy heart. Beetroots help the body to produce nitric oxide, which helps keep blood vessels open and improves circulation. Pomegranate has been used for medicinal purposes for thousands of years.

The liver’s detoxification role is vital to our health and vitality, so giving it a bit of TLC can be a very helpful thing to do and this green smoothie can help to do just that.