SuperWellness Recipes
Apricot & Almond Flapjacks
This tasty gluten free snack nourishes your skin from the inside. Velvety golden apricots are full of beta-carotene, which converts into vitamin A, an essential nutrient for healthy skin.
Sweet Potato Satay Patties
Did you know that having a small amount of fat significantly increases our uptake of beta carotene, so the marriage between sweet potato and peanut butter is ideal, and not just from a taste perspective!
Mushrooms a la Grecque: Zing up Your Immune System
Growing up in France in the 80’s, ‘champignons a la Grecque’ were a real classic everywhere you went. I remember scooping them into plastic…
Banana Coconut Pancakes
This recipe is a good example of how you can combine protein with fruit to create a low GL, tasty and satisfying breakfast.
Nicely Spicy Pumpkin Pie
A nutritious alternative on the classic, packed with good fats, great for brain function, and also full of protein (often lacking in sweet foods!) to help keep your blood sugars balanced and prevent cravings.
Lemon, Cucumber & Mint Infused Water
Water is an essential component of life and one without which humans could not exist. Our body relies on a supply of this precious liquid to help boost our energy levels, brain activity and skin elasticity amongst other things.
Liver Detox Smoothie
One of the liver’s many roles is to filter toxic chemicals from our blood stream and to help us break down the fats in our diet. It is essential to our health and vitality, so giving it a bit of TLC can be a very helpful thing to do.
SuperWellness Blog
Even when all around you is changing, don’t forget to eat your veg!
With everyone experiencing both positive and negative impacts of returning to work we look at ideas for supporting employees.
The behaviour change model that underpins our wellbeing programmes
The SuperWellness Challenge and 6-week Kickstart programmes are underpinned by the Transtheoretical Model of Behaviour Change.
The key elements of our behaviour change programme
In this video focusing on the key elements of the SuperWellness Challenge, Lucille Bleekers and Julie Weston discuss what makes it unique and successful.
