Water is an essential component of life and one without which humans could not exist. Our body relies on a supply of this precious liquid to help boost our energy levels, brain activity and skin elasticity amongst other things.
One of the liver’s many roles is to filter toxic chemicals from our blood stream and to help us break down the fats in our diet. It is essential to our health and vitality, so giving it a bit of TLC can be a very helpful thing to do.
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On World Mental Health Day we discuss the exciting research developments in preventative mental health and the role of nutrition.
We interviewed Shirley Haines and Sarah O’Brien about the wellbeing journey at AmcoGiffen, a company that provides construction and engineering services
We’ve been privileged to work with employees of Network Rail this summer, running a nutrition and wellbeing day focused on mental health.