SuperWellness Recipes
Lemon, Cucumber & Mint Infused Water
Water is an essential component of life and one without which humans could not exist. Our body relies on a supply of this precious liquid to help boost our energy levels, brain activity and skin elasticity amongst other things.
Liver Detox Smoothie
One of the liver’s many roles is to filter toxic chemicals from our blood stream and to help us break down the fats in our diet. It is essential to our health and vitality, so giving it a bit of TLC can be a very helpful thing to do.
What We Offer
Wellbeing Seminars
Tap into your full potential by engaging in healthy lifestyle change
Catering Consultancy
Working with Contract Caterers to Design Healthy Recipes and Menus
MySleepCode
Personalised diet & lifestyle prescription guided by your genes’
Case Studies
“The programme resulted in a 33% improvement in energy levels across the organisation"
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Eat Your Way To The Top
31 Habits for Optimising Your
Potential at Work and Beyond
Includes quick, tasty and easy recipes.
It’s practical, inspiring and easy to follow!
SuperWellness Blog
World Mental Health Day and the Role of Nutrition
On World Mental Health Day we discuss the exciting research developments in preventative mental health and the role of nutrition.
Interview: AmcoGiffen’s wellbeing strategy
We interviewed Shirley Haines and Sarah O’Brien about the wellbeing journey at AmcoGiffen, a company that provides construction and engineering services
Network Rail Champions Nutrition as Part of its Mental Wellbeing Strategy
We’ve been privileged to work with employees of Network Rail this summer, running a nutrition and wellbeing day focused on mental health.
