Seminars & Workshops


We pride ourselves on the high standard of our wellbeing seminars, covering a wide range of topics in nutrition, fitness and mindfulness. Delivered with passion by our team. Designed to inspire action and results for yours.


We offer a wide variety of topics to keep your wellbeing agenda fresh and exciting, and can even tailor a session on demand. Whatever the topic we present on, we are rigorous about making sure the facts we present are up to date and scientifically founded. There is a lot of ‘hearsay’ in nutrition so we believe this is crucial.

Content Quality

Each presentation is created by a registered nutritionist or wellbeing practitioner who is an expert in their particular field. Our team structure allows us to vet and quality control all of our content before it gets delivered as a nutrition lunch n’learn or seminar, so the standard is consistent. We also put a lot of effort into making our presentations visually appealing and enhancing them with tasty recipes and ideas.


We’re experts in helping working people to embrace healthy habits and we’re used to dealing with the challenges they face: limited time, budget restrictions, stress, peer pressure… so all of our wellbeing seminar content is designed with these in mind and to initiate real changes people feel are achievable.


Although we take our content seriously we don’t take ourselves too seriously! Our presenters are friendly, non-judgemental and don’t pretend to be perfect themselves. We find people are a lot more receptive to making changes if they feel at ease.

Here are the current topics we cover:


S: Seminar     T: Testing     W: Workshop (up to 12)      1-1: Individual Consultations

Healthy Metabolism: Weight/Energy
Body Composition TestingT
The 7 Nutrition Habits of Highly Effective PeopleS
The Sugar Freedom PlanS
The Sugar Freedom PlanW
Top Tips for a Good Night's SleepS
Lose Weight & Gain EnergyS
Ready for Summer: Lean Bpdy, Glowing Skin, Vibrant EnergyS
Detox & Re-EnergiseS
Specific Health Focus: Diabetes, Digestion, Allergies, Cancer
10 Steps to a Healthy DigestionS
Food Allergies & IntolerancesS
Sensitivity Testing – Asyra ProT
Vitamin & Mineral Testing – Asyra ProT
1 in 2: Cancer Prevention: Squeezing the Modifiable Risk FactorsS
Living Beyond Cancer & Supporting RemissionS
Just Diagnosed & In Cancer Treatment Consultations1-1
Take Heart: 5 Measures That Will Reduce Cardiovascular Risk NowS
Arterial Health & Biological Age AssessmentT
Preventing Back Pain & RSIS
Living Longer & BetterS
Personalising Health: An Introduction to Our GenesS
Mental Health & Emotional Wellbeing
Food for the MindS
Neurotransmitter Imbalances - Asyra ProT
Stress Buster (Part1): What is Stress & How to Manage it Through Diet & Lifestyle S
Stress Buster (Part 2): How to Combat Stress, Rewire Your Brain and Side-step Adrenal BurnoutS
Techniques for de-stressing Mind & BodyS
Take a Break! S
Digital Detox: Protect Yourself From the Negative Effects of TechnologyS
Creating a Better Work-Life BalanceS
Mindfulness, Meditation & VisualisationS
Energy AwarenessS
Emotions = Energy in MotionS
Practical Strategies
Frequent Flyer StrategiesS
Snacks ‘Touch & Taste’W
Quick Easy Tasty Mains ‘Touch & Taste’W
Breakfast ‘Touch & Taste’W
Smart Routines for Shift WorkersW
Healthy Meal Planning on a BudgetW
Fitness / Sports Nutrition
Exercise: Start Thriving, Not Just SurvivingS
Design Your Smart Fitness PlanW
Design Your Optimal Nutrition Plan for FitnessS
Office Olympics W

Get in touch for a no-obligation chat!


Call us on 0845 370 4070

Get Your Organisation Started On Its Wellbeing Journey

Health screening

Health Screening

Body Composition
Arterial Health
Vitamin & Mineral

Wellbeing days

Wellbeing Days & Roadshows

Drop in Consultations
Recipe Cards

Nutrition seminars

Seminars Touch & Taste Workshops


Wellbeing programmes


3 Month Challenge
6 Week Executive Programmes
Year Round Seasonal Campaigns

Catering consultancy

Catering Consultancy

Healthy Menu
Vegetarian Options
Allergies & Intolerances

“We have had fantastic feedback from our employees regarding SuperWellness and we look forward to working further with them in the future.”