The Nutrition Challenge

Nutrition and wellbeing programmes are a great way to encourage the step by step habit changes which will achieve a real impact in the long run.

By allowing us to measure results, programmes are also an effective approach to proving your wellbeing initiative’s ROI. When you run a SuperWellness programme within your organisation, we will take care of every aspect, from its promotion to bookings management to PR, if you wish to share your team’s success.

The 3 Month Nutrition Challenge

Our unique model is delivered in 4 stages, allowing employers minimal risk and investment before progressing to each stage, based on proven employee buy-in and measurable results.

1. Employee Survey

We work with you to gauge employee buy-in to a corporate nutrition and wellness programme. We produce a report clearly showing where support is required and which areas employees are most interested in.

2. Awareness Day

The SuperWellness experienced corporate nutritionists run a content packed day for your employees, which includes:

A lunchtime talk: ‘The 7 Nutrition Habits of Highly Effective People’, full of the most up to date, science based nutritional knowledge. Presented in an interactive, engaging manner providing practical advice relevant to a working environment.

Body composition testing (a bio-impedance analysis machine which provides individual print-outs for fat %, muscle %, metabolic age, and much more). Q&A and/or individual sampler sessions.

3. The 3 Month Nutrition Challenge

Based on the interest raised during the awareness day, we run a targeted nutrition and wellness programme with a presence in your organisation for one day per month.

The challenge involves:

  • Month on month measurement of body composition statistics
  • Group coaching
  • Motivational support during the month 

Our 3 month challenge at Kuoni Travel saw participating employees improve their metabolic age by a total of 80 years across the 4 competing teams.

We recently had SuperWellness in to run an awareness day for our employees and it’s been hugely successful. Even though we initially weren’t sure whether nutrition would appeal to everyone we were blown away by the take-up we had and I’ve received quite a number of emails of appreciation for organising the event. I’m truly amazed at how much buzz and excitement a wellness initiative like this has created.

Emma Cutbill

Head of Benefits, Incisive Media

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6 Week Executive Wellbeing Programmes

These programmes focus on achieving optimum wellbeing with a tailored, exclusive, individual approach suitable for employees at executive level. We can tailor the theme to your organisation’s priorities. Some examples include:

  • Optimum Wellness Kickstarter Programme
  • Brain health booster programme, with a tailored workshop and testing for vitamin/mineral deficiencies and neurotransmitter imbalance
  • Wellbeing and stress management programme, with heart rate variability testing
  • Healthy metabolism & vibrant energy programme, with body composition testing

Optimum Wellness Kickstarter Programme – example structure:

Stage one –

Interactive workshops for up to 12 participants in one session, where we explain the concept of biological age, how it relates to specific health risk factors and key steps to improve it within a 6 week window.

We’ll share advice that’s practical, realistic and tailored to your sector or culture’s unique requirements. We’ll examine – and challenge – some of the commonly held beliefs about what is ‘healthy’ in order to suggest small adjustments in daily habits to achieve improved results. We’ll discuss practical ideas for time efficient, convenient nutrition (for example, choices when eating out, and convenient solutions at home and in the office). We’ll also touch on stress management, sleep and exercise.

Stage two –

30 min tailored 1-1 sessions – arterial health testing and biological age

Using a Class II Medical Equipment classified device, our nutritionist will produce a report measuring heart rate, oxygen levels and stiffness index, providing information about the health of the arterial wall. These indicators are directly influenced by diet and lifestyle and will respond quickly to any habit changes.

The session will include personalised goal setting drawing on the information shared in the workshop.

Stage 3 – after 6 weeks

30 min tailored 1-1 follow up sessions

We perform an arterial health and biological age reassessment and discuss progress made, plus goals moving forward.

Get in touch for a no-obligation chat!


Call us on 0845 370 4070

Get Your Organisation Started On Its Wellbeing Journey

Health screening

Health Screening

Body Composition
Arterial Health
Vitamin & Mineral

Wellbeing days

Wellbeing Days & Roadshows

Drop in Consultations
Recipe Cards

Nutrition seminars

Seminars Touch & Taste Workshops


Wellbeing programmes


3 Month Challenge
6 Week Executive Programmes
Year Round Seasonal Campaigns

Catering consultancy

Catering Consultancy

Healthy Menu
Vegetarian Options
Allergies & Intolerances

“We have had fantastic feedback from our employees regarding SuperWellness and we look forward to working further with them in the future.”