SuperMind

Nutrition-centred Mental Wellbeing Programme

Mental wellbeing workshops with a nutrition twist. Equip your employees to handle daily challenges more effectively and help create a healthy work culture for all.

  • The tools to make positive food choices for life
  • A sense of empowerment through practical daily habits
  • Team spirit and bonding

The SuperMind programme is delivered by our highly experienced, relatable and engaging mindfulness expert, whose training combines mental health and nutrition modalities.

Structure

These 9 mental wellbeing workshops can be booked independently or as part of a structured programme throughout the year.

The structured programme approach allows us to track progress and encourage participants to practice the techniques in between sessions to reinforce their benefits. ‘Homework’ includes journaling, buddying up with colleagues and completing 21 day challenges.

The programme includes 9 workshops across three key areas:

  • Mindfulness
  • Resilience
  • Performance

Workshop format

Each 1 hour workshop is rich and diverse in content, and follows a results oriented format, which includes:

  • Key learnings
  • The ‘nutritional nugget’ (practical tips to influence your biochemistry)
  • Introduction to a technique and its practice
  • Discussion & coaching
  • Takeaway practice – committing to a 21 day challenge

Contact us to discuss your requirements, whether you’d like to book a single mental wellbeing or implement the full programme.

For more information about SuperMind workshops download the flyer here…

Get in touch for a no-obligation chat!

Call us on 0845 370 4070

“We have had fantastic feedback from our employees regarding SuperWellness and we look forward to working further with them in the future.”