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As a token of appreciation, we hope you enjoy this mini-recipe booklet.

It contains recipes which are highly nutritious, tasty and easy to make, from the book ‘Eat Your Way to the Top’.

Click on the link below to download your copy:

Recipe booklet



Grab A Copy Of My New Book:

Eat Your Way To The Top

31 Habits for Optimising Your
Potential at Work and Beyond

Includes quick, tasty and easy recipes.

It’s practical, inspiring and easy to follow!



Some Of My Favourite Recipes

Apricot & Almond Flapjacks

Apricot & Almond Flapjacks

This tasty gluten free snack nourishes your skin from the inside. Velvety golden apricots are full of beta-carotene, which converts into vitamin A, an essential nutrient for healthy skin.

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Sweet Potato Satay Patties

Sweet Potato Satay Patties

Did you know that having a small amount of fat significantly increases our uptake of beta carotene, so the marriage between sweet potato and peanut butter is ideal, and not just from a taste perspective!

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