Nutrition & Health Prevention

Nutrition for a Longer, Healthier life

Squeezing modifiable risk factors

We look at nutritional and lifestyle habits which minimise risk factor and contribute to longevity

Who it’s for:

Anyone interested in optimizing their overall health and longevity through diet and lifestyle. This workshop if particularly relevant for participants over the age of forty, who want to focus on maintaining and even improving health as they age.

What it covers:

As life expectancy increases, so do our chances of living a 100-year life. At the same time, our healthy life expectancy falls on average 16 years short due to chronic illnesses linked to diet and lifestyle. By being in the know, it’s possible to influence our long term health, at any age, by focusing on our key modifiable health risks. In this motivating session, we guide participants to create their own plan for a longer healthier life:

  • Why some risk factors are called ‘modifiable’ and what it means for you
  • What you can do to reduce risk factors, including:
    • What are disease fighting nutrients
    • What makes an anti-inflammatory diet
    • How to exercise for health
    • Should I go organic
  • What’s the best overall diet plan to follow according to the research?

Unique benefits:

A highly topical workshop, which presents evidence-based information in an engaging format to motivate lifelong healthy habits.

Key outcomes:

  • Increased awareness of the importance of healthy ageing
  • An understanding for the role played by diet and lifestyle choices and the positive impact we can have, no matter when we start
  • A diet and lifestyle plan to get started with

What people say:

“Motivating and inspiring. Thank you.”

Frequently Asked Questions

What workshop formats are available?
  • 30-minute taster session (on-site or as a webinar)
  • One-hour session (on-site or as a webinar)
  • Half day workshop & group coaching session (on-site)
How is Body Composition Testing Carried Out?
  • Drop-in session, from 5mins to longer individual consultations (on-site)
  • 30-minute group coaching & Q&A (tests performed in confidence) (on-site)
How much do the workshops cost?

Workshops can be booked as a standalone session, double session, half or full day. One hour sessions cost from £200 each as part of a full day booking.

How can we support our employees in different locations?
  • A webinar recording tailored to your organization
  • Live webinars delivered remotely
  • We allow live video link to our on-site workshops (technical set up
What is the booking process?

Once we’ve agreed your choice of workshops and dates, we will send you a booking form to complete in order to confirm the date in the diary. You’ll then receive your promotional email template and poster to drive bookings onto the session. We’ll work closely with you to build engagement and maximise attendance on the day.

What happens after the session?

We will gather feedback from attendees at the end of the session and send you a report. Attendees who wish to will receive a recipe booklet by email following the session.

Who will be presenting the workshops?

Our workshops are facilitated by qualified nutritionists registered with a professional body such as BANT, CNHC or AfN. Our facilitators have extensive experience of the workplace environment and take a practical, down to earth approach designed to inspire and motivate a corporate audience.

Do you provide resources alongside the workshop?

We pride ourselves in our high quality resources, from recipes to workbooks. We will send you pdf resources before your workshop takes place which can either be printed and used on the day, or distributed electronically to your employees.

Will the workshop be tailored to our organization?

We work very closely with each of our clients to understand their work culture and objectives. As part of the booking process, we will complete a facilitator brief to include any background information needed to make the content relevant to participants.

Get in touch for a no-obligation chat!

Call us on 0845 370 4070

“We have had fantastic feedback from our employees regarding SuperWellness and we look forward to working further with them in the future.”