Workplace Wellbeing Webinars & Workshops

Looking for workplace wellbeing webinars and workshops with a difference? Choose from our popular range of health and wellbeing topics with a strong nutritional focus, from boosting the immune system to stress resilience and and sleep.

We’ve delivered close to a thousand nutrition and wellbeing workshops over the past 6 years. Our nutrition webinars draw on our tried and tested approach to engage and connect your employees around nutrition & wellbeing with 2 options to choose from:

30min webinar + 20min Q&A

Up to 100 attendees

1 hour interactive webinar

Up to 15 participants

Nutrition & Healthy Metabolism

Body Composition Testing

One of our most popular services and a great way to engage and create a buzz in your workplace as well as effective lifestyle change.

ON-SITE ONLY

The 7 Nutrition Habits of Highly Effective People

An inspiring introduction to nutrition for busy professionals. A wealth of fascinating science-based facts, and practical steps to make change happen.

WEBINAR / WORKSHOP

The Sugar Freedom Plan

How do you know if your sweet tooth is actually a problem and what can you do about it?

WEBINAR / WORKSHOP

Boost your Energy!

Do you wake up feeling drained or get hit by performance-sapping energy lows during the day? Learn how to boost mental & physical energy naturally.

WEBINAR / WORKSHOP

Sleep Detective

Investigate a checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones and create your personal plan to sleep better now!

WEBINAR / WORKSHOP

Lose Weight and Gain Energy

Tired of diets and food guilt trips? Start focusing on healthy metabolism and discover science based strategies for resolving weight issues in a lasting way.

WEBINAR / WORKSHOP

Detox and Re-energize

We take a look at the science behind detoxification and the hype-free approaches which really do work.

WEBINAR / WORKSHOP

Nutrition & Health Prevention

Immune Boost

Design your plan for boosting the body’s natural defenses against illness, from immune boosting nutrients to exercise and other lifestyle practices.

WEBINAR / WORKSHOP

Nutrition for a Longer Healthier Life

We look at nutritional and lifestyle habits which minimise risk factor and contribute to longevity.

WEBINAR / WORKSHOP

10 Steps to a Healthy Digestion

We look at practical ways that digestive problems can be improved using specific nutrition and lifestyle measures.

WEBINAR / WORKSHOP

Musculoskeletal Detective

4 diet & lifestyle pillars to help prevent and manage back and joint pain, bone fragility and RSI.

WEBINAR / WORKSHOP

The Booze Busting Action Plan

Cutting down on alcohol, even for just 21days, can pay huge dividends: clearer healthier skin, weight loss, feeling healthier and mentally stronger. 

Women’s Health

Follow our evidence-based ‘10 step plan’ and feel empowered to support hormonal health naturally whatever life stage you are at.

Winter Wellness

How to make the most of the festive season – including food, drink, exercise and mental wellbeing. Including tips for a strong immune system.

WEBINAR / WORKSHOP

Practical Wellbeing at Work

Healthy Meal Planning for Shift Work

Gain an understanding of the natural body clock rhythm and how to plan meals and lifestyle habits for optimal health.

WEBINAR / WORKSHOP

Frequent Flyer Strategies

Support your business travellers to to minimise the disruption on the body, and optimise recovery from the stresses of airline travel.

WEBINAR / WORKSHOP

Nutrition on the Road

Practical tips and realistic advice to help drivers and other travellers make the best choices wherever they are.

WEBINAR / WORKSHOP

Healthy on the Go!

Learn how to select and prepare healthy meals and snacks no matter where you are – at work, on the road or in your own kitchen.

WEBINAR / WORKSHOP

Nutrition & Mental Health

Food for the Mind

Nutrition and Lifestyle Strategies to Boost Mental Wellbeing, Performance and Stress Resilience.

WEBINAR / WORKSHOP

Stress Buster

What is stress & how to manage it through diet & lifestyle.

WEBINAR / WORKSHOP

Burnout & Fatigue Buster

Tapping into the latest nutritional neuroscience, we share tips designed to help you to combat long term stress and rewire your brain to combat fatigue and burnout.

WEBINAR / WORKSHOP

Digital Detox

Reflect on the benefits of disconnecting and discover five simple steps to achieve a better balance.

WEBINAR / WORKSHOP

SuperMind Series: Mindfulness

Practise mindfulness techniques and learn diet tips to minimise stress and anxiety.

WEBINAR / WORKSHOP

SuperMind Series: Resilience

Learn to relax and create a strong and positive mindset, including tips to optimize mental function.

WEBINAR / WORKSHOP

SuperMind Series: Performance

Learn to boost your creativity and problem solving ability. Nutrition tips for a sharp brain.

WEBINAR / WORKSHOP

Practical Food-based Activities

Ready Steady Smoothie Competition

Learn how to create a perfect smoothie and have great fun with your team in the process!

WEBINAR / WORKSHOP

Touch and Taste Workshop

Live demonstrations showing you how to make your own healthy recipes and try out new ingredients.

ON-SITE ONLY

Get in touch for a no-obligation chat!

Call us on 0845 370 4070

“We have had fantastic feedback from our employees regarding SuperWellness and we look forward to working further with them in the future.”